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London Gold Prices

2011-01-10T19:04:00.001-08:00

Gold is constantly being traded all over the world. Its spot price changes every minute with its trading. It is the only commodity that is traded on a 24x7 basis. No matter what time it is, there is bound to be someone somewhere in the world actively trading gold at that moment.

Many financial centers around the world are actively trading gold; be it New York, Tokyo, Hong Kong, Dubai, London or anywhere else in the world.

London market

However, London seems to be the more favorite watch post for the gold market today. It could be stemmed from a historical aspect where in times past, London held the symbolism of the “London Gold Fix” for getting the daily gold prices with all watching and trading gold at the prices that London dictates. This phenomenon has been happening for about a century; although London is not the only gold market today nor the most active, it still holds an attachment for many who seek the current price of gold today.

Much more when media quotes of gold price implies as “London gold” or “gold fix in London”. It is rare to have gold price fix or quotes from New York, Tokyo, Geneva or Sydney.

London Gold “Fix”

This term was coined out of a mechanism where gold prices were set and closed at the end of a trading day at London where tons of gold are traded every day; hence, the bullion market refers strongly to the gold price that is set at London’s bullion market.

The daily gold price setting is confirmed by the London Gold Market Fixing Ltd which is a 5 member organization. This group determines the price of gold on a daily basis based on the day’s market activity of gold. There is usually no disagreement over the gold price among the members.

The gold price is ‘fixed’ by this group at every morning and every afternoon after the London bullion market opens and closes as its members determine the gold price via teleconference. Of course before the electronic age, the group has to meet physically.

From the first fix on September 12, 1919, gold price is still fixed to set the price of gold products in the global market today. Although there was a brief interruption to the gold fix during WWII, the fix resumed after the war and has continued since.

London Gold Market Fixing Ltd

Gold price is fixed today in 3 major currencies – the US dollars, Euros and British pounds sterling. There have been many changes to the 5 members of this gold fix group due to mergers and business model changes. Today, the London Gold Market Fixing Ltd comprises members from Scotia-Mocatta, Barclays Capital, Deutsche Bank, HSBC and Societe Generale.

How Does Organic Food Affect Your Body

2010-01-09T09:58:00.000-08:00

Present day health conscious people are attracted more towards natural living fundamental, which includes organic foods as well. But, why do people prefer organic foods instead of conventional foods? How does organic ingredients affect your body? Organic products actually are specially grown food products, rich in organic ingredients, inculcated deliberately. Diets rich in organic health items give natural and fresh dose to the body, as compared to the pesticide inflicted non-organic foods, generally available in the market. Sometimes, conventional foods contain genetically modified organisms (GMO).

Problems associated with non-organic foods The following problems are commonly associated with non-organic products:

Low energy Levels

Low libido

Low motivation levels

Low metabolism Benefits of organic foods for the body Organic items provide not only mental and emotional benefits, but also the physical ones. Therefore, organic foods are fulfilling mentally, physically, and psychologically. Organic products do not contain toxins such as pesticides, antibiotics, additives, and nitrates that are mostly present in non-organic foods. According to an article in the Journal of Applied Nutrition, organic foods are nearly the best ones in the terms of nutritional quality.

Nutrients content of organic foods

Haves: Some of the rich nutrients, largely available in organic health items are:

Chromium - A micro-nutrient, found less in conventional food. Its deficiency may cause diabetes and atherosclerosis in adults.

Selenium - An antioxidant micro-nutrient, which protects from cancer, heart disease, and environmental chemical

Calcium - A mineral required for strong bones and teethes

Boron - This trace element prevents osteoporosis

Lithium - Good for the treatment of certain level of depression

Magnesium - Decreases the death rate, caused due to heart attacks and eases the symptoms of PMS

Vitamins - They are necessary for the body in limited supply for its proper functions and its protection against toxins. Vitamins A, B, C (antioxidant), and beta carotene (immunity booster & prevents lung cancer) are found well in organic foods

Have Nots: According to the researchers, organic foods contain less level of minerals, especially the following heavy metals:

Aluminum - Is responsible for the development of Alzheimer's disease

Lead - Has mental implications and can adversely affect children's IQ

Mercury - It causes neurological damage

Therefore, consuming organic produce is certainly a good idea and promise for good health and long lives, provided you follow the right diet patterns coupled with regular exercising! Organic products have health benefits for you and for the environment that makes long term differences.

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Fantasy Wedding Dress for the Bride Who Wants a Fairytale Wedding

2009-11-30T15:27:00.000-08:00

Fantasy wedding gowns fall in the line of those styles that never fade with time and remain the choicest options for the wannabe brides. Mostly, such fantasy gowns feature in Vintage or Fairytale wedding themes and are characterized by their traditional looks. However, it is not necessary to settle for these themes to have such attire. Any formal wedding arrangement can be combined with Fantasy dresses for the bride and the groom.

Fantasy Wedding Gown Features Following are some of the distinguishing characteristics of the Fantasy wedding gowns:

Fall and Designing Fantasy gowns are bulky in the terms of dress material as well as designing. This is to add a touch of 'royalty' to the attire. They have fuller cuts and flowing full-length skirts. Ball gowns are predictably, the most popular choice, closely followed by A-line dresses. The basic cuts are chosen according to the body type, including shape and height. For instance, a full rounded gown is not suitable for short heighted brides. A-lines can be used for almost all the types of figures and are great option if you could not keep the commitment of loosing those extra kilos! They are therefore better bets if you have to struggle to maintain your body weight. The straighter fall can be made up for by the use of right fabric and embellishments.

Top or Bodice Although, there is not much choice in the fits of the bodice, its length can be used to vary the look of the entire gown. You can get your bodice extended below the waist to show-off your enviable figure. Alternatively, you can choose a medium length design with accessories to hide away your extra fat.

Sleeves and Necklines The range of options includes the modern ones, like off shoulder, strapless, halter, and noodle-straps. Nevertheless, a combination of the vintage style rounded or V-necks, in combination with puffed or free flowing sleeves gives the 'true' fantasy look to your attire.

Fabric Fabrics for such gowns are usually the richer ones, such as silk, satins, tulle, and chiffons. Simpler dress material like cottons can also be used with adornments and other 'richer' fabrics to add that fairytale appeal to your dream dress.

Accessories Do not forget long trains and cathedral length veils, without which, any fantasy dress would look incomplete. Sparkling jewelry, beads & studs, bouquet, stones, etc are also used with these gowns to add flamboyance.

Price If price is any issue for you, do not lose hope. Take heart in the fact that if you are aware enough, you can still land up an attractive deal vis-à-vis discounts or a used dress. These options allow you an access to the designer wears, which otherwise would be distant dreams.

No matter what you pick up, the first step begins with planning. Even before you embark upon the planning process, let your imagination flow freely.

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Alpine Climbing and Fitness

2009-11-03T16:21:00.000-08:00

I have written before in this publication about indoor rock climbing and its fitness benefits. Now I want to turn my attention to the sport of "alpine climbing" and its variations, and how this activity can become a part of a fitness lifestyle that is truly in concert with what we call the "inner athlete." Another term for alpine climbing is simply "mountain climbing". Though most people would think of mountain climbing as something that would involve a very high peak and trekking through snow to get to the top, the purpose of this article is to show the value of participating even in less extensive climbs that test fitness and require some planning, but can be done in a short period of time or even over the course of an afternoon. As a personal trainer I was always looking for things that would effectively motivate my clients to adhere to a fitness program and reach their goals. Whether the goal was weight loss, building muscles, toning up their bodies or having more energy, I knew that the "Inner Athlete" that we mention frequently on our website exists in everybody, so it was up to me to find an activity that allowed a client's version of that inner athlete to come out. Training to get their body fit enough to climb a mountain was frequently the ticket. It is a very simple idea: get your body from the bottom of the mountain to the top, and once you are up there, enjoy the view and the fruits of your labor. A lot of clients were really intrigues by the idea, so we built their cardio programs and resistance training programs around it.

As I write this article, recently I have been riveted by the current Discovery Channel series "Everest, Beyond the Limit". The series follows the journey of a group of climbers led by a professional guide as they attempt to reach the summit of the world's highest mountain. In the series, viewers are treated for really the first time with EXACTLY what it looks and sounds like way up at those rarely traveled altitudes. In addition, a TV series has never before focused on the actual life these climbers lead as they spend almost 2 months on the mountain itself, getting used to the altitude and building the specific fitness required to achieve the summit. The hardship these people endure to reach their goal is almost beyond the understanding of most people, as the prolonged exposure to the increasing altitudes of Everest causes the climbers' minds and bodies to gradually shut down and stop working properly. It is enough to make even a pretty experienced fitness professional and adventurer like myself question the value of doing something that extreme to my body. Even having done some alpine climbing myself, including summiting Oregon's Mt. Hood (11,249ft) and Washington's famous Mt. St. Helens (8,364 ft), I still found it tough to imagine wanting to put my body through something so tortuous. The altitudes on the mountains I have climbed are only around 1/3 as high as those on Everest (29,035ft)

That's not what this article is about, however. Only a few thousand people in the entire world have ever stepped onto the summit of Everest, but virtually anyone can find a "climbing" adventure that suits their fitness and personality. The experience of the thrill of climbing is something that is realistically within anyone's means when actually trained for. Most people have just never really considered it possible or know where to start. Looking beyond the extreme nature that is present on Everest, the sport of "mountain climbing" can be participated in by almost anyone with a solid basic level of fitness. There some real and absolutely extraordinary fitness benefits that extreme climbers have achieved by the time they are done on Everest, and a version of those benefits are within the reach of "normal" people. These are people who may want the adventure of climbing a mountain to motivate them, but can realistically be achieved on a much smaller scale attainable by virtually anyone.

Physiologically, climbing is one of the most effective aerobic activities that can be performed. The steady state effort required to train for and perform climbs builds tremendous fitness in the heart and circulatory system. It is also typically low impact and easy on the joints which makes it an activity that virtually anyone can perform at some level.

Psychologially, climbing has a typically very simple appeal: getting to the top of a mountain feels good and is a very easy goal to define. "I made it to the top" is a very attractive thing to feel. Everybody wants to feel a sense of accomplishemnt in their lives, and too often our fitness success or failure is defined by the weight scale. All shapes and sizes of, people can climb, and the mountain doesn't care what size you are, it only cares if you made it to the top of it or not. So, best of luck in your climbing adventures, no matter at what altitude you finish!

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Build Your Own Fitness Home Gym

2009-10-14T08:50:00.001-07:00

If you are looking to build a home gym this year, there are some important criteria that should be taken into consideration. A good home gym offers versatility, the ability to have a few pieces of exercise equipment perform a wide variety of exercises. It must be durable and be able to handle the rigors of hard resistance training over a long period of time. Exercise equipment shouldn't take up a lot of space. There are many exercises you can do with your own body weight and a mat, so the home gym equipment shouldn't clutter up the workout space, nor be difficult to store. Finally it should be affordable. No one likes investing in a $1000 home gym just to use it as a coat rack or have it collecting dust in the corner within 3 months. This list of exercise equipment should offer solutions in each category listed above and it should provide a challenging and fun workout environment.

Exercise Ball

One of the most versatile pieces of exercise equipment, the exercise ball can be used in place of a bench for any supine or seated exercise. The exercise ball comes in a variety of sizes and depending on brand, is made of varying material. Because of the stress placed on a ball during a workout, it is important to look for a ball that is burst proof and it will not pop under you during a workout. To obtain the right size, a ball that sits with your hips and knees at 90 degrees is most likely what you should use for a majority of the exercises. For most, a 55cm or 65cm ball is sufficient. An exercise ball can be purchased for around $25-$60.

The exercise ball will provide an element of instability that cannot be duplicated by a bench; therefore you can improve core stability, and strengthen the integrity of your joints including shoulders, hips, knees, and ankles. The more stable you become, the stronger you will be and will drastically reduce the incidence of injury.

Dumbbells

A good home gym isn't complete without a few sets of dumbbells. 5-50lbs in increments of 5 will make a complete set for every type of exercise. Dumbbells are good for full body exercises that resist gravity. Exercises such as lunges, squats, shoulder press, bicep curl and chest press are just a few on the list of dumbbell exercises. They are durable, versatile, and a good set will last you a lifetime. A good set of dumbbells may cost $50-$100 for 3-4 sets of varying weight.

Foam Roll

A hard foam cylinder is used for self myfascial release, or self massage. A supplement to stretching, a foam roll can help to increase flexibility in a way that stretching cannot. In addition, it can help to relieve knots and adhesions within muscle tissue. If you don't like being sore after a workout, a foam roll can help to alleviate the soreness and therefore should be a staple item for your home gym. Invest $20 in a good foam roll that will take away your pain and soreness after a tough workout.

Xerdisc

The Xerdisc is an air filled rubber disc used for improving balance, and stability. The same exercises that you do while standing (ie..shoulder press, squat, bicep curl) can all be done while standing on an Exerdisc. Improving joint integrity and balance will allow you to become a more stable, stronger individual and the exercises are fun and challenging. It can also be used for ab exercises such as crunches, and anything you can do to make ab exercises harder has to be good! A quality Xerdisc may run about $40.

Xertube

Tubing comes in a variety of sizes based on the level of tension you want. Tubing can be used for most exercises in place of dumbbells and they will provide a variable tension. The plus side to using tubing is that you can gain resistance from a lateral position that dumbbells cannot provide. Exercises such as wood chops, torso twists, and pulling exercises like the bent row and lat pull are just a few that you can do with tubing that you can't get with other forms or resistance. Tubing is also safe for seniors looking to stay active as there is no risk of dropping the weight. Tubing is color coded in relation to the resistance it provides. I suggest 3-5 different tubes from thin to thick to give you opportunity to perform many exercises with small and large muscle groups. They are usually about $5-$8 a piece and can be used around doorknobs, in door jams and any other stationary post.

This exercise equipment should provide everyone from the novice to the advanced, a well rounded home gym that you can invest in for less than $200 total. The level of versatility, durability, and challenge that is provided by these pieces of equipment is unmatched by any single unit you can buy, and should give you years of workouts that can be changed and progressed as you continue to get into better and better shape. Consult with your personal trainer as to what exercise equipment may be best for your home gym.

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Rank For Competitve Keywords in Google Organic Search Results with Videos

2009-08-20T12:49:00.001-07:00

As more and more businesses and websites find their way online, search engine rankings have become the new Wall Street jungle. High placement on major keywords can be gold to businesses as the traffic they generate can mean millions.

For many websites the power larger websites hold with more resources and more money can be overwhelming. You have a weapon to get to the top of Google rankings for competitive keywords. The answer is videos and especially Youtube.

Youtube was bought my Google and shows up exceptionally high in Google organic rankings. Do a test. I bet you that for just about every major keyword there is a video showing up on the front page. If there isn't one than this is an opportunity I would jump on as if you don't someone else will?

Since, I have know sold you on the power of videos the following are three steps you can do to make high quality videos that will get you to the top of Google natural search rankings.

3 Tips to Making Videos for Search Engines and the Viewer

Interesting

Your video has to be interesting at some level. It won't do you any good to get it ranked if no one wants to watch your video. Figure out a way to make your video entertaining, demonstrate a helpful solution, or be funny. If you create a funny video that makes people want to send it to their friends it won't matter if you are an accounting firm since hundreds of thousands of people could potentially see it.

You only have to be interesting for 2-3 minutes. Any past 3 minutes and you will start to lose your audience's attention. If you have more to say or think you are that funny cut the video up into segments and now you have more videos to post.

Credibility

Take the time to do right. If you are nervous the first time you shoot; start over. Watch your video back for mumbling or parts that are hard to hear. Remember that this video will represent your brand you want to make it of quality.

Quality doesn't mean you have to hire a film crew. You know the difference between representing yourself well and something you are not proud of. Remember getting traffic is only half the battle.

Also, be honest with yourself. If you are little dry find someone who can articulate your points clearly and with energy. Think about the types of people that engage you and use those people as your spokesperson in your video.

Titles How you title your video is the most important. It won't matter how great it is if no one sees it. Your title has two purposes. First, it must be keyword driven. Keywords are what search engines are picking it and those keywords are the terms you want your video to rank for.

Keyword stuffing it won't work. Think about creating a new video for each keyword phrase that you want to rank for.

The second aspect is you have to capture the attention of the person to want to watch your video. Look at newspaper headlines as they are a prime example of how grab your attention.

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Do I Need a Pelvic Exam to Get Birth Control?

2009-08-12T16:23:00.000-07:00

Birth Control

Birth control is a procedure of one or more events, plans, sexual practices, or prescriptions, which are followed in order to purposely prevent or reduce the chances of pregnancy or childbirth. Technically, the three main ways to prevent or end pregnancy are:

Preventing the fertilization of the ovum by sperm cells, i.e. contraception

Averting the implantation of the blastocyst, i.e. contragestion

Chemical or surgical abortion of the developing embryo or, later fetus

Birth Control and Pelvic Exam

A pelvic test does become necessary in some of the above cases of contraception and/or the termination of pregnancy. While, oral contraceptive administration does not require pelvic exam, some birth control methods, such as a diaphragm or intrauterine device (IUD), do require it. The exam finds out if the pelvic area is healthy enough for installing the device. Additionally, the pelvic test helps ensure the proper fit of the device.

Pelvic Exam

The word pelvic refers to pelvis. Pelvic exam involves a complete medical investigation of a woman's pelvic region. Through it, the health practitioner evaluates the size and the position of the vagina, cervix, uterus, and ovaries. Pelvic exam is instrumental in determining certain cancers in initial stages, infections, sexually transmitted diseases (STDs), or other reproductive system ailments.

Eligible Cases for Pelvic Exam

Precisely, a woman should have a pelvic examination if she:

Wants to adopt a contraceptive device, requiring installation in the pelvic region

Observes vulvar or vaginal conditions, such as pain, discharge, abnormal bleeding, itching, and/or a mass

Has suspected or proven pregnancy

Has been exposed to sexually transmitted infections

Gets menstrual cramps

Has infections, such as chlamydia, vaginosis, and trichomoniasis

Sexually active, exam required on a yearly basis

Methods of Pelvic Test:

Whatever may be the reason of the requirement of pelvic exam, the following are the standard steps for it:

Pap Smear: In this, from the opening of the cervix, loose cells are gently scraped. The test helps detect any malignant or benign growth (cancer) in the pelvic region. The exam is especially helpful in deciding the line of treatment required to thwart any further growth of cancer, if present.

Wet Mount: In this, fluid drops from the vagina are collected and observed under a microscope to check for any possible infection.

Testing for STDs: The test helps detect Gonorrhea and Chlamydia. In this, a urine specimen is touched to the opening of the cervix.

Cases Not Requiring Pelvic Exam

There is no need for a pelvic exam if you are a virgin.

Being sexually flaccid or aged below 18 years does not require the pap smear test.

Those taking oral contraceptives do not need to undergo the pelvic exam.

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A Short Summary Of Fastin Hi Tech Diet Pill

2009-07-01T15:22:00.000-07:00

Fastin is the latest fast acting diet pill from Hi Tech Pharmaceuticals. It works by increasing your metabolism's ability to burn more calories through the action of Phenylethylamine, which is a naturally produced chemical that has been linked to the regulation of physical energy, mood and attention.

The BBC News also reported that Scientists may have identified a chemical which could explain why exercise is an anti-depressant. Until now, it has not been clear why exercise has that effect but doctors from Nottingham Trent University suggest the chemical phenylethylamine could play a part.

In 1959 phentermine first received approval from the FDA as an appetite suppressant. Phentermine hydrochloride then became available in the early 1970s. It was previously sold as Fastin from King Pharmaceuticals for SmithKline Beecham. Medeva Pharmaceuticals sells the name brand of phentermine called Ionamin and Gate Pharmaceuticals sells it as Adipex-P.

Phentermine is also currently sold generically. Since 1959 there have been almost no clinical studies performed. The most recent 1990 study combined phentermine with fenfluramine and became known as Fen-Phen.

A study published in 1992 stated that Fen-Phen was more effective than diet and exercise with few side effects, but by 1997 after 24 cases of heart valve disease in Fen-Phen users, fenfluramine and dexfenfluramine were voluntarily taken off the market at the request of the FDA. Studies later proved that nearly 30% of people taking fenfluramine or dexfenfluramine had abnormal valve findings. The FDA did not ask manufacturers to remove phentermine from the market.

Phentermine is still available by itself in most countries, including the U.S. but because it is linked to amphetamines, individuals may develop an addiction to it, and it is classified as a controlled substance in many countries.

Generally, it is recommended by the Food and Drug Administration (FDA) that phentermine should be used short-term (usually interpreted as 'up to 12 weeks'), while following nonpharmacological approaches to weight loss such as healthy dieting and exercise.

However, recommendations limiting its use for short-term treatment may be controversial. One reason given behind limiting its use to 12 weeks is drug tolerance, whereby phentermine loses its appetite-suppressing effects after the body adjusts to the drug. On the other hand it has been shown that phentermine did not lose effectiveness in a 36-week trial. Due to the risk of insomnia, it is generally recommended that the drug be taken either before breakfast or 1-2 hours after breakfast.

Like with many things, it is always prudent to check with a physician before starting any kind of diet or exercise.

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What causes yeast infections?

2009-06-24T12:28:00.000-07:00

Yeast infection is the commonest in women and mostly affects the vagina. Normally, some amount of yeast and beneficial bacteria are always present in the vaginal area. In yeast infection, the proportion of yeast overtakes that of bacteria through multiplication or via some external source. The increased quantity of yeast (known as, Candida albicans) attacks the lining of the organ, causing swelling, irritation, and a thick discharge from vagina.

What causes yeast infections?

A host of combined or single factors account for yeast infections. Lets look:

Immunity

Like in other conditions, a weakened immune system enhances the possibility of developing yeast infection. Reduced immunity could be due to improper diet, excess physical strain, or external factors, such as the influence of certain medicines, e.g., prednisone.

Hormone Replacement Therapy

Either adopted to reduce menopausal symptoms or as contraceptives, hormones taken as supplements can promote yeast infection.

Medication

Certain strong medicines, particularly the antibiotics, taken to fight lung & throat infections, urinary tract infection (UTI), some skin disorders, either wipe out, or greatly reduce the amount of useful bacteria from the vagina also. These bacteria regulate the pH balance by keeping the vaginal area mildly acidic, which is not conducive for the growth of yeast, Candida. As the antibiotics act towards reducing the bacteria, the safe pH balance of the vagina is disturbed too in the process. The yeast gets the opportunity to thrive and starts affecting the surrounding tissues. Although, antibiotics rank among the lead causes of yeast infection, their prolonged usage aggravates the infectious situation.

Diabetes

Diabetes considerably raises the blood sugar level, providing sustenance to Candida, which feeds on various forms of sugar.

Pregnancy

And associated hormonal changes are responsible for the yeast infection.

Hot and humid weather

Such conditions are ideal for the growth of yeast, especially when coupled with tight and closely woven fabric.

Injury

If the internal vaginal tissues are injured, for instance, in the case of chemotherapy, the possibility of developing yeast infection rises. If any other, external or internal, injury confines you to bed or wheelchair, be extra cautious, as yeast thrives in moist and warm atmosphere.

Toiletries and other products

Products such as certain perfumes, anti-bacterial soaps, bath salts, scented sanitary napkins, certain detergent bases, etc. may also prove instrumental in disturbing the vaginal yeast-bacteria balance. Certain spermicidal, such as, nonoxynol-9, can also create bacterial imbalance.

Personal hygiene

Carelessness in the terms of cleanliness and the upkeep of inner wear can cost dearly, as improperly washed fabric may retain the yeast.

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Wedding Dress Purchase Doesn't Have To Stress You Out

2009-06-10T14:09:00.000-07:00

Was this the year when Mr. Right asked you to marry him. Some women have waited for that to come along, from the time they realized the difference between boys and girls. When the excitement of the moment and the initial glow wears off, the job of planning for the perfect wedding day begins. The questions roll around in your mind. How much can I spend, and how will we pay for it? We need to pick a date, buy a wedding dress, decide who will be in the wedding party, and more details then one person can hope to keep straight.

The modern bride-to-be in America has a major task ahead of her when preparing for the big day. Each year the price of a wedding seems to grow by leaps and bounds. The burden of paying for a wedding can be a real challenge for a new couple just starting their life together. You can always downsize the wedding, and cut back on the guest list, but on this most special of occasions you want all your family and friends to witness and share in your joy.

In the last couple of years some internet online stores offer payment options that can help ease the stress of paying for your wedding purchases. There are online wedding dress retailers that offer 90 days same as cash credit. This means you can get your wedding dress, tiara, veil, and accessories, without having to put out an immediate payment. You have 90 days to pay the amount off without being charged any interest. This can be a major burden lifted from a bride's shoulders. When everyone wants their money up front, your most important item, your wedding dress, can be the easiest to care for.

The program is managed through a trusted and secure partner PayPal. With everything else to care for while planning your wedding you don't need to worry about online fraud. That is why the top online bridal gown stores use PayPal to ensure their clients purchases are secure and simple to deal with. It's easy to use this option of purchasing your gown online at the bridal store. When you checkout, select the PayPal option and it will take you to a secure page to enter your information. If you don't already have an account, you can get one at the same time. All of your sensitive personal information is secure and away from hackers.

The option to pay later is just one reason to buy a wedding dress online. Some take checks, and have gift certificates that could be used as a shower present for purchases at the store. Bridal online stores offer a wide variety of the latest styles and fashions. Online retailers are able to sell direct to consumers, which is a significantly lower cost than in typical mall stores. The added benefit to you is that you can get that gown you have been dreaming of, that will have heads turning and not break the bank.

To sum it all up, quality products, low prices, and no payments for 90 days, just might mean that buying a wedding dress could be the best part of planning your wedding.

The staff at Bridal Online Store has over 22 years of experience in the bridal and wedding dress industry. Find out about the latest styles of wedding dress and more at: http://www.bridalonlinestore.com

How to Make a Protein Shake

2009-06-01T11:00:00.000-07:00

Proteins are the basic building blocks of any living being. Proteins are made up of essential and non essential amino acids, both of which are equally important in building up the muscles and cells in a body.

There are many people who go for regular work outs. It becomes very essential in these kinds of people to have a proper amount of protein in their diet. Regular gym goers and people who regularly work out generally tend to go for protein supplements like energy bars or protein shakes.

The main advantages for going for a protein shake is to recover faster from the tiredness of work out, to maintain lean muscle due to consumption of proteins like whey protein which are low in fat and carbohydrates but rich source of proteins. It also helps in acting as a meal replacement therapy, in the sense that if you regularly take protein shakes in your meal you can easily skip that one time meal since the protein shake itself provides you with enough and more calories required for that particular time of the day.

There are different ways to make a protein shake, but the below mentioned will be the best and easiest way to make a shake for your balanced meal. The blender must be off when the milk is poured into the jar. The whey protein powder must be added to the milk and the milk and protein must be blended in the jar for about 15-20 seconds.

Once the milk and the protein powder are blended, the blender must be turned off and any fruit of your choice must be added. The fruits added may be bananas, raspberries, strawberries etc that would give a good and refreshing flavor to the shake.

The ingredients must then be blended nicely in the jar in medium speed or a greater speed so that all of them get mixed thoroughly and the fruits are completely bended with the milk. A tablespoon of virgin coconut oil can be used to give a coconut flavor to the shake. Coconut oil increases the metabolic rate and tends to help in achieving weight loss at a faster rate. It also helps in reducing certain risks associated with cancer and other cardiovascular risks.

Flaxseed oil can also be used in the shake due to different roles of flaxseed in daily diet. Flax seeds are rich in omega three fatty acids and hence play major role in reducing cholesterol, blood pressure and arthritis.

The shake is now ready to drink with a wonderful flavor of your choice. The shake must be had after 15-20 of your workout since it is in this time that the body requires protein to a maximum extent.

The protein shakes must usually be made with simple but strong flavors to mask the taste of the protein as such. The flavors can include fruity flavors like bananas, raspberries, strawberries etc or flavors like chocolate, vanilla, honey nut and crunch or roasted almonds.

The protein shakes prepared can be for various purposes. It can be used by some to gain weight or by some to lose weight. People who go for protein shakes for gaining weight tend to use 2% or whole milk with extra protein powder in the recipe mentioned since that would help in gaining weight.

People who are on a diet to lose weight tend to use skim milk in the recipe since that helps in building lean muscle.

People who are allergic to dairy products can use soy milk. Soy milk is also an alternative for people who tend to go on a low carbohydrate and cholesterol free protein shakes.

Care must be taken that the fruits used and the milk used must be fresh ones, since if not they might harm your body. Natural fruits or nuts whatever used must also be rich in protein since that would increase the energy you get from your shake. It is always better to go for natural flavors rather than using artificial or synthetic flavors since they may cause harm to the body at a later stage in life because of the synthetic chemicals used for flavoring.

Thus by using all the natural ingredients available in your fridge all the time, a great protein shake that would boost your body can be made.

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Anabolic Steroid Facts - Understand the Risks

2009-05-31T20:25:00.000-07:00

If you want to make a career in the fields like bodybuilding or sports then you need to stay ready to face immense amount of contests or challenges.

For achieving new heights in these fields you require to be prefect and it is the main reason why there are large numbers of people who use different techniques in order to achieve the sure success. In order to get rid of such problems and to have a fit body, most of the people prefer to go for artificial supplements to enhance their physical and mental strength. Thus by this way they try to give the best shape to their body. Among several ways the most common way adopted by most of the people is to go for anabolic steroids.

Usage of anabolic steroids is quite popular and most of the sportsmen from all over the world use them. But is it right to take anabolic steroids? Or even the most important question do they know the harm of taking them? Well the answer is because most of the sportsmen and athletes do not have sufficient knowledge regarding anabolic steroid facts. This article is meant for such people only and the motive of writing it is to disclose some of the significant anabolic steroid facts to all those who are not aware of them.

Believe it or not! But it is true that to increase the growth and muscle activity the natural method is quite easy and far away from undesired consequences. To attain fruitful results without much hard work and within a short period of time people go for anabolic steroids. Here, in addition to anabolic steroid facts, we will try to understand what function they actually perform in the body. What are the merits (if there) and demerits associated with it.

It is true that if a person is not highly conscious regarding his health or not willing to make a career in modeling, bodybuilding or sports then he or she is not much concerned to know about the anabolic steroid facts. But if you gain a little knowledge about the anabolic steroid facts then you are not going to do any kind of harm to the body. Instead, if you understand what is not good for your body then you can keep a distance from it. Obviously, it is your own body and you should know the way to take a proper care of it.

The major constituent that is present in the anabolic steroids is testosterone. It is one of the major hormones present inside the male human body. This hormone affects the body in two ways- first; it will have an androgenic influence on the body. And second, it can have an anabolic impact on the body. This is one of the anabolic steroid facts which can have a direct relation with the physiological conditions of the body. It provides the necessary support for the building of body tissue, leaning muscle mass on the entire body and to increase the density of bones.

Above mentioned are the anabolic steroid facts associated with the anabolic reactions in the body. When it comes to the androgenic actions of anabolic steroid then it will have a direct affect on the secondary sex characteristics in a man.

Recent researches have clearly revealed some of the important anabolic steroid facts that are directly in relation with testosterone. The dose of testosterone taken in anabolic steroids will not have an indirect but a direct impact on the muscles. They tend to increase the cross-sectional area of the muscle fibers. They stimulate the release of growth hormone inside the body. Due to anti-catabolic nature it can directly contribute to the growth and development of the overall body.

In past, many tragic consequences are associated with the use of anabolic steroids. This is the reason why, due to illegal nature not much data and facts are available to confirm their action on body.

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What Happens When You Get Too Little Protein in Your Diet

2009-04-21T16:04:00.000-07:00

Proteins are composed of long chain like forms of amino acids. Amino acids are basic and fundamental to life. As a chemical compound, it is made of amine and carbonyl functional groups. To put it simply, they are made of carbon, hydrogen, oxygen and nitrogen and on some rare occasions, sulfur. These four or five materials build themselves into various chain-like structures and form different types of protein. Protein is the life line of human health.

Human cells, muscle tissue, and the organs of the body are made up of protein. Long chains of amino acids are structured to make different types of proteins. There are 22 types of amino acids and the human body needs all of them to be healthy.

Different types of proteins in our body execute different body functions. Our body's strength, its flexibility and elasticity are taken care of by a protein called collagen, and our hair and skin are composed of the same protein.

Proteins we consume through food are broken down into amino acids in the process of digestion and absorbed by the body only to be rebuilt into different types of proteins that are the requirement of the body. There are twenty two kinds of amino acids essential for the human body. And in that 14 are produced by the body and the remaining 8 are to be obtained though food.

Complete and incomplete Proteins

A protein that can be obtained through one food source like a meat or dairy product is called a complete protein. A complete protein is obtained generally though meat, diary products, eggs, fish and poultry. Vegetables, fruits and nuts do not contain all the essential proteins in one food items and so it is termed as incomplete.

Importance of Proteins

For proper growth, sustenance and repair of body cells, for the health of muscles, tissues, organs and for body function like metabolism, digestion, transportation of nutrients and oxygen through blood circulation, proteins are imperative.

Apart from that more importantly for the production of antibodies, or in other words, antibodies are little soldiers who fight any infection that invades into our body and fights diseases and makes us healthy. The healthy skin and shining hair of which we are proud of is due to the proteins.

Too little Protein means ill health

Like our grand mothers say often, 'anything too much or too little is harmful' is absolute truth in case of protein. Too much protein intake leads to many uncomfortable physical complications just as too little of protein intake can lead to complications.

Protein is needed to repair and create new cells, tissues, hormones, enzymes and muscles and lack of protein would impair these important body functions leading to grave situations. Many foods which supply protein do contain certain other minerals and vitamins like iron, a lack of which creates an eternal tiredness and fatigue. The person who lacks iron feels weak and becomes listless with lack of energy.

Physical activities consume protein daily, and so it is essential to give regular supply of protein to the body daily. And too little protein can cause severe skin ailments and would make you look lusterless and pale.

Children need a lot of protein as they are in the phase of growing and insufficient protein in children hampers their growth very much.

For a period of time if the body fails to get sufficient amount of protein through food, it starts breaking the muscles which contain large amount of protein to fulfill its need. This means eroding of the muscle and it is generally known as muscle wasting. And prolonged such situation leads to a vicious cycle of protein energy malnutrition where in when the body does not get any other source of energy, body's muscles and organs a re broken down for energy. The digestive system suffers with the loss of cell lining which is important for absorption of nutrients from the digested food. Thus a vicious cycle of poor diet and insufficient absorption of nutrients from food lead to severe body wasting.

So, too little protein intake is dangerous and very harmful to health.

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Achieve a Beach Body Tips

2009-04-14T12:38:00.000-07:00

Having great physique, huge muscles, smart personality is something every men desires. As we all know that there are many gym and fitness center established to help people in building huge muscles. You must have visited a beach to spend some loving moments with friends and family. Beach is a place where a person likes to enjoy the touch of water. But due to an awkward and ugly physique many times you hesitate to open your clothes. You see several young boys roaming all around you in swimming costumes showing off their beach body. You must be wondering how they get a beach body. Let me tell you that even you can get a beach body. All you need is a proper diet and regular workouts. If you really desire to get a beach body then I can provide you some useful tips which can help you in making a beach body. Summer is somewhere near so I suggest that you should start making a beach body from today onwards so that you can also show your beach body and can enjoy the thrilling atmosphere of beach.

Let us discuss some of the factors through which you can get a beach body:

Firstly decide the time up to which you want a beach body as your workout and diet will be based on the time period in which you need a beach body. Make sure what will be your diet and what all will be your initial workouts to get a beach body. This is essential as through these you can build your muscles to get a beach body. You should also gain some basic knowledge about health and fitness so that you can prepare yourself in that way. The main areas of your body on which you have to pay special attention are chest, arms, triceps, biceps, shoulders and thighs. You can also perform workouts in order to build abs. In the initial stage you have to build up muscular arms, big chest and huge shoulders and after you succeed in getting them you can start with cardiovascular workouts to build up your key muscle groups.

A cardiovascular workout helps in burning the top layer of fat of your body. It is essential because by burning the top layer one can easily build huge muscles but for starting this workout one have to build good muscles. The key to get a beach body is weight training, correct nutrition and cardiovascular training. Many people perform the two building blocks properly that is weight training and cardiovascular training but fails in doing the third building block correctly that is proper nutrition. Because of improper nutrition the muscles fails to develop in a proper manner. It is well known that heavy weights are essential for building huge muscular body but for lifting huge weights strength is needed which is provided by proper nutrition. So in order to get a beach body you should pay proper attention to your nutrition. You should take in a proper diet, full of proteins and other essential macronutrients so that you can have the strength to lift heavy weights.

All you need to do is to make a correct nutritional plan so that your muscles and your body can get proper nutrition. This will help you in doing workouts in a proper manner. You can easily get broad shoulders and muscular arms and can also tone every muscle of your body. You will not even feel shy in opening your cloths on the beach as then you can show your beach body. To get a beach body you have to do all these exercises and make sure that you continue them as regular workouts is very vital in maintaining the beach body.

By doing regular workouts you will keep increasing you rate of metabolism which is essential for burning fat and calories. By doing these workouts you can easily maintain a fit and healthy body. You can even join a fitness centre or a gym in order to get best results. You can also consult a physiotherapist as he can advice you how to get a beach body in a more perfect way. You can also consult a trainer for performing different workouts. Make sure that you opt for a right workout for building a muscular body. Do not ever push yourself in completing a set or workout as you can cause yourself an injury.

So, start your workouts and training in order to get a beach body and pay attention on your diet as a nutritional diet is must to get a beach body.

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Make Your Car More "Green"

2009-04-13T15:21:00.000-07:00

If you have been to the pump lately it might be your wallet that makes you want to go more "Green" with your car then before. As it relates to the environment automobiles account for 20% of all greenhouse gases emitted into the air. How ecological friendly you handle your car is one of the best ways to reduce your carbon footprint. Still the only way to offset your carbon footprint is to plant trees. Listed below are the Top 10 things you can do to make your car more "Green."

1. Buy a Hybrid Car or Green Car

Yes, it doesn't take rocket science to understand that if you buy a more environment friendly car you have reduced your carbon footprint. Hybrids now come in sedans, SUV, and luxury vehicles. If buying a hybrid right now isn't in your budget choosing a car with excellent gas mileage is going to make a big difference.

2. How You Drive

You drastically increase the fuel you consume and the emissions your car gives off when you accelerate quickly and stop quickly. Driving the speed limit and more smooth as it relates to aggressive driving through the city will save on your gas bill. Also, the more you can take care of all your errands in one trip is better than many short trips to the store.

3. Keep Your Car in Shape

Regular tune ups of your car will keep your car producing less greenhouse gases, using less gas, and prevents future trouble. It is estimated that if every American's tires were properly inflated to the right level we would save 3 billion gallons of gas every year.

4. Offset Carbon Footprint

You can plant trees to offset the greenhouse gases you are emitting each year. Planting trees is the only way to offset your carbon footprint.

5. Carpool

If you have been on the freeway during rush hour you see all the commuters driving by themselves. Not only will you drastically lower your impact on the environment by carpooling you get to go in the carpool lane, as well.

6. You Don't Need a Car for Everything

For short trips you can take your bike or walk. With cars we don't even think about the other ways we can travel; we just hop in our cars and off we go. Many store items can easily be carried on a bike with a backpack. Also, you can get an electric scooter to get places faster.

7. Drive Half Way

For some trips walking or your bike isn't the complete answer. Driving your car and then getting on mass transit or driving your car and then parking to then go on your bike both work. Many times if you are going during rush hour, driving until the traffic gets thick and then going on your bike will get you there faster than sitting in the bumper to bumper traffic.

8. Use Less AC

Using a windshield protector can reduce how hot your car gets allowing you to use less air conditioner in the car. Turn your AC on low instead of high uses less gas. Don't forget to park in the shade to also keep your car cooler.

9. Use the Web

With the easy access to the web these days you can have video conferences, send email, and buy your products online. A video chat can be just as good as a face to face meeting without using gas and your car.

10. Go without a Car

For those that are willing to take it on it can be done. You would be surprised with a change in thinking how it is possible for some to go without a car. Using physical transportation like a bike and mass transit can get you around. Also, for those that want to it may be important to live closer to work or the stores you need or making your work day virtual so your home is your office.

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Do You have Symptoms of Fatigue, Shortness of Breath, or a Rapid Heart Beat?

2009-01-08T19:08:00.000-08:00

Let me know if this sounds like you? You experience frequent bouts of quick onset of sweating, a sudden rapid heart rate, or all of a sudden a shortness of breath. You may think that you are having a heart attack, though the real cause may be something you didn't expect.

If this sounds like you do you skip breakfast often? Thus once you skip breakfast your day goes by with off on bouts of fatigue and sluggishness that you fix with either trips to Starbucks or the vending machine. Quickly after eating the high sugar of gourmet coffees or snacks in vending machines you feel better though it doesn't last and a few hours later you are crashing again.

What is happening is a lack of small meals during the day is throwing your hormones out of balance. Too much insulin in your blood stream from constant bouts of low and then high blood sugar is causing your symptoms mentioned earlier. This process starts many Americans on the path to diabetes, heart disease, cancer, and high blood pressure. Who would have though it was all causes when you skipped breakfast?

Most Americans from not poor diet choices, but poor diet habits are living everyday with their hormones out of balance. What I mean by poor diet habits instead of poor diet choices is that most people may think they eat too much fast food or not enough vegetables, though it is the simple act not eating small meals throughout the day that causes the hormonal imbalances.

Your endocrine system (hormones) and your nervous system control your body's rhythm which allows you to prevent disease and live healthy. Most pharmaceutical drugs mast the symptoms people feel like depression or fatigue though the only way to make a cure is to get your hormones back into balance from your diet.

The key understanding how your hormone insulin works and what you can to get in back into balance.

1. Insulin is the key hormone that controls how much fat you store.

2. High insulin levels triggers your brain to crave high sugar foods.

3. Insulin puts stress on the brain which leads to type 3 diabetes or Alzheimer's.

4. Your body becomes resistant to the effects of insulin and that process is the cause of over half the cases of high blood pressure.

5. Insulin enhances the chance of cancer cells forming.

6. High levels of insulin have been linked to depression, panic attacks, anxiety, ADHD, and insomnia.

7. Insulin makes your blood clot faster which increases risk of heart attacks and strokes.

8. Insulin can lead to lower testosterone which causes infertility, acne, hair loss for both men and women, and sexual performance issues.

Top 10 Tips to Re balance Your Insulin

1. Eat a higher amount of whole foods that have not been processed like fruits, vegetables, beans, fish, chicken, and eggs.

2. Remove trans fats from your diet. There is no health benefit to any trans fats in your diet.

3. Eat more organic foods which don't use pesticides, antibiotics, and hormones.

4. Avoid high sugar foods.

5. Eat breakfast. If you are not in the habit; start with something. Just drinking coffee doesn't count for eating breakfast.

6. Eat 5 small meals during the day or every 2-3 hours.

7. Don't eat a large meal than go to bed. This is also solved by eating 5 small meals as you loose the ability to overeat.

8. Get 7-8 hours of sleep a night. Lack of sleep will limit the affects of any amount of health eating that you will do. You are not able to catch up on the weekends.

9. Get at least 3 bouts of exercise in during the week. Cardiovascular exercise has been shown to support stabilizing your blood sugar.

10. Ten a few minutes to relax every day. High stress releases cortisol into your blood stream which amplifies the effects of insulin.

When you embark on balancing your hormones remember it is a lifestyle not a 90 day plan. The goal is that every action you take is an action that you can add to your life that you can continue. Any solution that is short term typically only causes more problems or at least different problems.

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Tips for Breastfeeding Diet

2009-01-02T15:22:00.000-08:00

There are several important things in the life of a woman. Among various things, breastfeeding is considered as the most important thing. Breastfeeding is really a very special experience for women. It is a phase of life which is equally important for both the mother as well as the child. For the women, proper diet at the time of breastfeeding is extremely important. For proper development and well being of the baby it is very important to follow some dos and don't about the breastfeeding diet.

Most of the people remain in dilemma as to take what sort of diet for breastfeeding. If you want to make some alterations in your diet then you are required to wait for a moment. To begin with, it is very important to first of all consult your health care professional so as to make sure whether the alterations made by you in the diet are going in the right direction or not. In case it is suiting your lifestyle then you can certainly go for it. However if it is not then it is advisable to leave that option and go for any other. It is so because you cannot take chances during this phase of your life.

Among various important things, the first and the most important thing is to focus on the proper intake of vitamins in the diet. If you want all the vitamins in right proportion then you cannot manage it with the help of any kind of nutritional supplement. It can be achieved only and only through a well balanced diet. Along with normal breastfeeding diets try to include some fruits as well as vegetables in it. If possible then try to go for five portions of vegetables and fruits in each day's meal. For proper amount of vitamin A and C you can include broccoli in your routine breastfeeding diet. If it is a season of winter then having a sun bath can be an outstanding idea. It is a fact that sun is a great source for vitamin D and it can fulfill your requirement in a natural way. In summer season, you can manage this requirement by going for dairy products, oily fish and margarine in your breastfeeding diet.

Some of the minerals like Zinc, Calcium and Selenium are considered very important for a breastfeeding mother. For including zinc in your breastfeeding diet you can go for red meat, sardines, baked potatoes, hard cheese, cashew nuts and fish like prawns and mackerel. The best sources for calcium include almonds, spinach, white bread, dried figs, tofu and calcium enriched Soya milk, and sardines.

This is all you require to include in your breastfeeding diet. But the description of breastfeeding diet is not confined to this only. There are some of the things which we require not to do while going for a breastfeeding diet. If you prefer the intake of alcohol then it is highly advisable not to have it now. The contents of alcohol indirectly reach to the milk which the young one sucks through the breasts. It can be extremely harmful for the physiological functions taking place inside the body of the young one.

Avoid caffeine as much as possible and go for calorie free sugar. Only go for home made food and avoid the processed food to a very extent. It is not advisable to go for foods which contain a large amount of additives in them. Thus one should not go for consuming peanuts as it is in the position to leave allergens in the breast milk thus it needs to be avoided.

If we talk generally then we can say that there is not at all any specific diet in terms of specific breastfeeding diet. The most important thing that one should take care is to focus on the well balanced diet. Still if you have any doubt or you want to know more about the breastfeeding diet, then either you surf the net or you must consult the doctor. There are several sites on the net that can provide you with all the useful information about the breastfeeding diet.

Breastfeeding is no doubt the most special gift for a woman. It is important to take care for all the aspects as then only it can prove useful for the mother as well as the baby.

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Eat Christmas Cookies and Lose Weight this Holiday Season

2008-12-18T13:02:00.000-08:00

Create a Beauty Schedule to compliment your Training schedule

2008-12-04T16:19:00.000-08:00

You've done thousands of push-ups, lifted hundreds of pounds and drank more Protein Shakes than online retailers can ship to your door! You schedule time for weight training, time for cardio and time for routine practice. Have you scheduled time to develop your personal beauty, as well? Beauty is a key component to judge's scoring for many fitness shows. Follow this simple schedule (see chart below) to help groom you for the beauty segment of your next fitness competition.

Skin

Create a beauty routine for your face and body. Like weight training, consistency is the key to clean, healthy skin! Your Face Routine should consist of two basic practices - Cleansing and Moisturizing. Cleanse daily (meaning EVERY DAY) once in the AM when you wake up and once in the PM before you go to bed. Wash with a cleanser formulated for your skin - for dry skin, try a creamy cleanser and for oily skin, try a foam cleanser. If your skin is prone to blemishes (acne, whiteheads, blackheads, etc.) try a cleanser containing salicylic acid. Moisturize daily after you cleanse - in the AM, try a lighter weight moisturizer and in the PM, try a nighttime formula for extra moisture. Once a week, schedule time to complete a facial mask or peel to draw imbedded impurities to the surface for clearer skin, faster!

Your Body

Routine should be complimentary to your skin routine - cleanse and moisturize daily. Once a week, schedule time for exfoliation. Exfoliation is the process of removing dry skin cells from the surface of your skin. The result is fresh glowing skin! A good body scrub with small granules and oil-free ingredients will work wonders to slough off dead skin and give your skin a healthy glow on stage!

Teeth a bright, beautiful smile radiates confidence and exhibits beauty to any judge! Brush teeth daily 2-3 times a day - when you wake up, after lunch and before you go to bed. Use toothpaste with fluoride and whitening ingredients and brush for at least 1-2 minutes. Try timing yourself when you brush to get an idea of how long to brush. Floss 1x everyday after brushing. Flossing removes plaque buildup and keeps gums healthy. To remove plaque and bacteria from hard to reach areas around your teeth, finish your brushing and flossing routine with a mouth rinse. 2-4 weeks out before a competition, schedule in teeth whitening every other evening using teeth whitening strips to whiten and brighten your smile for the judges.

Hair dull, dried-out hair stands out on stage and makes even the best fitness competitors look unhealthy and unattractive. On a daily basis, wash and condition hair with a formula that is made for your hair type. Limit the use of heat-styling tools. For example, blow dry hair on high heat only until hair is damp then switch to a cooler setting. Or substitute Velcro rollers for hot rollers and curling irons. On a weekly basis, use a deep conditioner, wrap hair in plastic wrap and leave on for a minimum of 15 minutes for extra moisture and shine. Schedule a haircut every 6-8 weeks to keep hair neat and shapely. By booking haircuts in advance, you are more likely to stay on schedule and maintain a consistent, healthy head of hair!

To recap, a well-planned beauty schedule carried out consistently while training is essential to preparing for any fitness show. While many of these beauty concepts may seem basic or second nature to many people, they are often the first areas to suffer when time is short or runs out. As a show approaches, it becomes even more difficult to find time to finalize preparations. By maintaining a consistent beauty schedule, you will find yourself with one less judging criteria to worry about when it comes time for the show!

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Heart Rate Training Optimizes Your 5k Training Program

2008-12-04T16:17:00.000-08:00

Are you looking for a 5k training program? When you start looking you see many program offering beginner programs and advanced programs. What is interesting is that most beginner programs are too many miles for the average beginner. The key to effective 5k cardio plans is for every person to have their own heart rate profile. With optimal heart rate training every workout will be optimized for the greatest impact for your results. Heart rate training is for advanced and beginners; the difference is the heart rate profile not using a heart rate monitor.

The most effective cardio workout for running faster races and burning fat is interval training. Interval training is short durations of high intensity followed by short durations of low intensity and then repeated. Most programs only offer interval training for advanced programs though effective programming is good for all levels. The key is a person's heart rate profile. The most advanced you are the higher heart rate you want to train at for your interval.

Each person has a different level of fitness associated by their heart rate. As you run the energy required needs a certain consistent heart rate produce the energy. The more fit you are the lower your heart rate is for a given speed. This is why heart rate training is so effective. By finding a person's targeted heart rate profile you can make sure each workout is training in the right zone to optimally improve your performance. Often, people's lack of results comes from not training hard enough, or very common with cardio runners is overtraining by running with too high of a heart rate on every workout.

What is important for your metabolism and race speed is the rate at which you burn calories not how many calories you burn. This is why walkers and people who run mile after mile seem to never achieve their results. The more calories you burn the more calories you need to eat to restore energy back to your muscles cells. It is challenging your muscles to burn more energy by going harder relative to your fitness level forces your metabolism to improve and than makes you fun faster and burn more fat. People after completing an interval workout burn more fat 24 hours after their workout than any other form of cardio or strength exercise.

Though the interval workout is important it isn't the only workout that makes an effective 5k running program. Two other key workouts is a threshold workout and a long day. The threshold workout is a medium intensity workout that almost no person does. The reason why is people can always go harder and there is this myth that you have to push yourself in every work to your max. The other reason is people go on their slow steady pace never picking up the pace for a shorter run. An optimal threshold workout is between 15-30 min. If you can last longer than 30 min. you should run faster. When you run at your threshold level you are at the max at what your aerobic metabolism can burn for energy. When you go harder your anaerobic metabolism is kicked in to produce the needed extra energy. A threshold workout trains your body to burn energy the most effectively utilizing oxygen. It is the best workout for creating a good race pace.

The long day is the last workout you need every week in your 5k training program. Having running session that go for slower speeds and longer durations trains your body to burn fat and increases effectiveness of burning energy while running. You only need to do one long day a week and spending hours doing cardio during every workout may be a key reason why you are no longer seeing results.

To truly see your results you want a program that creates a personal heart rate profile. The charts on most treadmills are not accurate and the doctors who came up with the charts admit they made them up as a best guess for insurance companies and were never supposed to use as training heart rates. The other major key as you continue to run is a 5k program that uses specific and multiple threshold and interval workouts. The workout that worked for the first month won't work for the second as your body needs a new stimulus. With proper heart rate profiles you will be running your first or fastest 5k in no time.

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How Do I Know If My Product is Organic

2008-10-28T16:39:00.000-07:00

What is organic food? The term is becoming more popular. In the United States for a product to claim that it is 100% organic is has to produced following legally regulated guidelines and be subject to strict testing. Typically to because of the detail involve to get the ultra healthy organic food it costs more than the fertilizer and pesticide rich alternatives.

The term organic means that the food was produced without the use of conventional pesticides, synthetic fertilizers or sewage, and that no artificial additives to included in the process. When the term organic relates to animals like beef, the animals are free of antibiotics and growth hormones given typically to make the animals bigger.

In the beginning the only place to get organic food was from your local farmers market. Not any more. Now, family run farms are being over taken by commercial operations that produce still 100% organic food faster and meet the new demand for the products. The United States has grown by 17-20% in organic food sales in the last few years. You can now get organic products from online retailers to Wal-Mart.

In the United States, companies have to pass tough testing and regulations to call their products organic. The term certified organic means that the USDA has certified that the product in question is actually 100% organic. A farmer commercial or family run must apply for their certification. Not all organic food is certified. Food products can be organic and just not have gone through the approval process to be certified.

With the every increasing demand for organic products, more and more products are finding their way into becoming organic. Now, coffee, ice cream, and ketchup can all be found with organic labels and ingredients. There is now an overwhelming change from the overly processed foods that line our grocery stores to more all natural products.

The term all natural is not govern, so the only way to know a product is organic is to get it from a trusted source or grown it yourself. The ladder probably isn't going to happen for most of us. All natural products are not necessarily bad. They are just not going through the certification process to be considered 100% organic.

Looks for the organic label from your trusted places you buy your products. You will have to make the decision on the products that might be 70% or 35% organic. For some products that is as good as it gets for the time being. With the demand high more and more products will start becoming organic. They have to.

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How does fitness really help weight loss

2008-09-11T16:59:00.000-07:00

We want you to think the next time you're tempted to diet your way out of so that unwanted weight gain, to stop and consider your fitness-based alternatives. One thing to always keep in mind as it relates to fitness and weight loss is that if you are unable to do it for life than it probably won't work. Here are the biggest reasons a comprehensive fitness approach is a more effective and sustainable weight-loss solution:

Fitness revs your cellular engines. Your cells' mitochondria are the calorie burning powerhouses in your body. Mitochondria need oxygen, so the more oxygen you consume per minute (VO2 max), the more efficient your cells become, and the more calories you burn.

Fitness balances your hormones. Over time, fit people experience positive hormonal changes that help keep them fit. Lower stress hormone (reduces inflammation), higher growth hormone (builds muscle) and lower insulin (controls cravings) are just a few of the hormonal benefits fitness brings.

Fitness grows on you. Unlike dieting, which few people can tolerate for long, fitness quickly becomes a way of life. The more fit you become, the more you're inclined to move. So for most fit people, seeking daily activity becomes an almost instinctive habit.

Fitness gives you a metabolic advantage. Fit people have more lean muscle mass and a higher metabolism, which helps them weather setbacks such as holiday binges that can pack on excess pounds.

Fitness is fun. People often overlook the emotional and spiritual benefits of exercise. A fitness lifestyle involves regularly participating in activities for the sheer enjoyment of them. It's more fun, it relieves stress, and it's easier to sustain.

One aspect of fitness that is often overlooked is that when you are working out you are not indulging in an activity that adds to you gaining weight. As you look at your day, there are countless activities that are not supporting your weight loss goals. Every time you workout even for 15 minutes it is 15 minutes that you are building a habit that promotes the results your want and takes you away from activities like eating while watching television that does noting to promote healthy living.

It is this last point that we strive day in and day out to pound home, that it is getting to the point that fitness for its own enjoyment is what we are after. One a person likes to work out because they like it, they will exercise forever.

Shop.liveleantoday.com offers high quality nutritional products like iFlora and Zylene.

Basics to Protein Powder Supplementing

2008-08-26T15:21:00.000-07:00

You may have heard a lot about protein powder, but you may not know exactly what it is or the benefits that it has on your body. Protein powder is one of the best sources of healthy, lean protein that you can find and it can help in your weight loss efforts. A lot of athletes use it to help bulk up for competitions or events and some use it as a substitute for eating a lot of higher fat and higher calorie foods. Using protein particles is a way to help guarantee an adequate amount of protein to take in.

Protein concentrate is a way of making sure that your body has the raw resources that it needs to be able to function properly and build lean muscle. Most protein powder is virtually tasteless and flavorless and several people like to blend it with other foods or beverages in order to be able to ingest it. Protein powder can be easily mixed with milk or soy milk to make powerful protein shakes and can come in different flavors to help you enjoy the taste better and still be able to get all of the benefits of protein powder.

You may have not been aware that protein powder comes in different kinds and forms and they are all not alike. It is up to you to decide which one is best for your body, which one tastes the best and which one is the easiest for your body to digest. Protein powder is one of the most popular supplements for weight trainers and body builders. A lot of athletes and body builders choose whey protein powder as their favorite source for protein. Whey protein powder is generally one of the easiest to digest of the supplements and is agreeable with most people who try it. Other types of protein powder are casein, soy, salmon, help, egg white and also a cranberry protein powder.

If you are looking for a protein powder that includes a couple different kinds of proteins in it, there are some available that combine different sources such as whey and casein and are very popular because of the way the body digests the protein that is in them and for the taste and texture. If you are prone to having food allergies to certain food like lactose or aspartame, there are soy protein powders and egg white protein powder that are much easier to digest and will not be likely to upset your stomach as ones that have cow milk or lactose as an ingredient.

You may need to try different kinds of protein powder until you find the one that is best suited for you. You may want to try mixing the protein powder with different beverages or making a smoothie with it if you have problems handling the taste. They are available in most health food stores and a lot of grocery stores that carry sport nutrition products. They can range in price greatly, and depending on your individual needs for the protein powder, some may be more affordable than other.

It also depends on what reason you are taking the protein powder and how much you are consuming every day. If you are taking a protein powder supplement because you are only trying to increase your protein intake without having to consume a lot of protein food, you may want to buy a smaller container of protein powder to ensure that it stays fresh. If you are doing weight training, or preparing for a competition or body building you may want to buy the protein powder in bulk to help you save some money. Most stores carry a variety of sizes and brands of protein powder, and it is advisable to try a small container of one kind first to make sure that it works for you and that you are able to properly digest it. If you are looking for one of the most widely used and available sources of protein powder, whey protein powder is usually available almost everywhere where nutritional supplements are sold, and you are likely to find the most variety with whey protein. It is one of the best sources of protein and comes in different brands and is one of the best ways to directly deliver powerful protein right to the source and help you to build lean muscles without giving you the high fat intake or high calories and cholesterol that you can get from eating other kinds of protein rich foods.

LiveLeanToday.com offers discount prices and a large selection of whey protein powders, egg protein powders, and more.

Zero Stim Stimulant Free Supplement Review

2008-08-11T12:53:00.000-07:00

-This powerful concentrate is also known as OEA. Users of OEA quickly note a decrease in hunger. When you eat, OEA levels increase and this fat lipid works to decrease your appetite by informing the sensory nerves, which provide feedback to your brain telling you that you are full. By consuming extra OEA as in Zero-Stim™, you are essentially tricking your body into thinking that you have already eaten. This in turn will activate PPAR alpha, which will decrease appetite, support fat burning and help block unwanted fat storage. The really cool thing about OEA is it’s non-stimulant effects!

Punica Granatum Flower Concentrate

-Punica Granatum Flower Concentrate has shown positive influence on activators, which are widely used in the treatment of type-2 diabetes with a major focus on improving the sensitivity of insulin receptors. The major active compound in Punica Granatum Flower is gallic acid. Research shows the support of gallic acid, which inhibits fat cells from feeding on glucose and the right extraction, has been shown in mammal studies to induce muscle cell insulin sensitivity. When fat is starved and muscle is fed, you will have a favorable change in body composition.

*NOTE: Insulin Sensitivity and Fat:
-One reason that we accumulate fat is due to insulin. Insulin is one of the most anabolic substances on the planet, but unfortunately it can be anabolic to fat cells as well. The reason is because of partitioning meaning that insulin can store calories in fat or muscle. As we gain fat, muscle cells tend to become less sensitive to insulin and fat cells tend to become ever so accommodating. This then results in the fat getting the lion’s share of consumed calories. When you diet or cut caloric intake, the muscle starts to shrink and the fat cells have the upper hand in the fight for calories, which is why most lose more muscle than fat when dieting. Therefore, the goal is to stimulate muscle cell insulin sensitivity and decrease fat cell feeding frenzies. This repartitioning effect is of paramount importance in favorably altering your body composition.

Clary Sage Concentrate

-Clary Sage Extract has a really cool effect due to its cAMP stimulating value. There is a significant similarity between compounds in this interesting herb and Thyroid Stimulating Hormone (TSH). As most are aware, increased TSH means fat burning anabolism, thereby promoting T-3 production.
The TSH-like effect that clary sage extract stimulates, triggers an enzyme called adenylate cyclase in the thyroid. This results in an increase in cAMP activity and subsequently extra T-3 production. This is important because it is done naturally, which means there is no suppression of your existing T-3 levels. Furthermore, since there is an increase in cAMP, there is an accompanying increase in nitrogen retention.

Beta AET ECPE

-This DHEA metabolite specifically formulated by ALR Industries promotes fat loss and lean mass retention. We have all heard and in many cases experienced, the positive effects of DHEA and its even better metabolites. More specifically, Beta-AET ECPE inhibits the 11b-HSD-1 enzyme both locally and systemically. This means that there is less conversion of cortisone to cortisol in muscle as a result of training and everywhere else due to stress like dieting. Based upon the studies, it appears that in mediating this pathway, Beta-AET ECPE increases immune function and aids in the recovery of cells as well. It also has a stimulatory affect upon the thyroid gland to support natural thyroid hormone production. Therefore, you end up with less cortisol, a higher metabolic rate, inhibition of that nasty negative thyroid hormone production feedback loop, less fat, more lean muscle and positive support to your health.

*IN CONCLUSION:
Zero-Stim™ is the ultimate stimulant-free stand alone or stackable synergistic supplement for any serious fat loss system! It provides inhibition of fat, burning of fat, appetite suppression, thyroid support, lean mass retention and improved immune function-all-in-one!

ZERO-STIM™ Q & A’s:

Q: Why was the product’s name Special Tactics™ changed to Zero-Stim™?

A: We could give you a few “marketing” answers to address this question, but lets just say it for what it is. Special Tactics™ was a silly name for a great product. Most likely if you are reading this you are well aware of the exceptional results achieved when using Hyperdrive 3.0 +™. Zero-Stim™, which is also part of our fat loss series, is stimulant-free. It burns fat, suppresses appetite, improves blood sugar control and suppresses cortisol.

Q: I am an older woman looking for that perfect weight loss product. My friends love your supplement line, but my husband & I hate feeling all jittery and moody from fat burners. Can you help me?

A: Zero-Stim™ was made just for you! It is our stimulant –free fat burner/appetite suppressant. We have had so much positive feedback from this amazing product. We actually have a motto for Zero-Stim™ - “No Jiggles, No Jitters, No Problem!” Once you try it, you will be sold on its science and results. Get yours today and see for yourself. Please send us a testimonial once you have achieved your desired results from Zero-Stim™. We love seeing people enjoy a happy, healthy life well into their golden years and we might even put it in our magazine- ALR or here on our website.

Q: Will Zero-Stim™ effect or disturb my sleep at all?

A: No, Zero-Stim™ has no CNS stimulants in it. If you are looking for that perfect stimulant-free fat burner, which is as effective as Hyperdrive 3.0+™ then Zero-Stim™ is your answer!

Q: What is the optimal time to take Zero-Stim™?

A: Typically, you want to take Zero-Stim™about 15 minutes before major meals throughout the day. This will allow your body to take advantage of the nutrient portioning effects as well as the heightened insulin sensitivity that comes from use of Zero-Stim™.

Q: Can I take Hyperdrive 3.0+™ with Zero-Stim™?

A: Zero-Stim™ was designed to be a great stand alone product for those who do not like the stimulant effects, but want the results like seen with Hyperdrive 3.0+™. However, the synergy of Zero-Stim™ in conjunction with Hyperdrive 3.0+™ produces an even stronger overall effect. Also, for those of you who use Hyperdrive 3.0+™ in the morning and who want to keep the effects rolling all day long without the over use of stimulants, Zero-Stim™ is the answer.

What are Healthy Bacteria Probiotics?

2008-07-31T12:06:00.000-07:00

Probiotics have become increasingly popular especially as people are living longer and the stress that Americans put on their bodies. Probiotics are living healthy bacteria that are essential microorganisms found in your digestive system. Probiotics have been labeled "good bacteria" or "friendly bacteria" as not to confuse with most people's idea that all bacteria are harmful to your health. You many not know that probiotics are found in the food we eat.

There are many reasons why probiotics are paramount for healthy living. First, probiotics support the prevention of illness that attacks many American's immune systems. Second, probiotics restore the healthy bacteria (flora) back into your gut for optimal digestive functioning. Also, probiotics have bring the body back into balance from stress, poor diet choices, and physical activity.

Probiotics by definition are "live microorganisms, which, administered in adequate amounts, confer a health benefit on the host." When looking at probiotics, it is important to understand that there are many different strains of probiotics needed for optimal health. Some of the top products on the market have over 16 active stains of different probiotics in their supplement formulations. Each strain plays an active role in your digestive and overall health.

Probiotics are not prebiotics which are non-digestible food substances that enhance the functioning of healthy microorganisms already found in your colon. Probiotics and prebiotics work together in your digestive system in a synergistic relationship.

One of the more common ways for people to get all the different strains of probiotics that they need is through high quality supplements. Probiotics can also be found in yogurt, certain milk products, miso, soy milk products, and tempeh. New, products have probiotics fortified during the preparation period when not found originally with the product.

Probiotics are made up of the good bacteria in your gut. Most probiotics come from two different groups of probiotics called Lactobacillus or Bifidobacterium. One of the most common probiotics is Lactobacillus acidophilus which is one of many different strains of probiotics. Some other probiotics like Saccharomyces boulardii are yeasts and not bacteria.

Stress, poor diet choices, physical activity, and the medications we take all reduce the number of healthy bacteria or probiotics in our digestive system. Your body is at risk for illness, digestive functioning issues, and reduced effectiveness of your immune system when probiotic levels are low in your gut. This is the main reason why probiotics have become popular in reason years, as almost all Americans found into at least one category for why probiotic levels can be low.

Sedona Labs is a manfuacturer of high quality probiotics like iFlora and iFlora for Women.

Periodization Training: A Body Building Perspective

2008-07-11T09:46:00.000-07:00

If you divide your yearly training into phases or cycles, you'll maintain a better mental outlook, more motivation and your body will also respond better physiologically.

The first phase of training is the one that builds muscle size and pre-orients your muscles to be geared up (condition-wise) to go for strength and power which will theoretically allow you to even add more muscle size. Plus, you will condition your tendons and joints to handle the stresses of heavier weights to come.

It is recommended that you do 6-15 reps per set for size with the great majority of reps falling somewhere from 8-12 reps. Try 3-4 heavier "work" sets after a systemic warm-up plus 2-3 warm-up weight sets per exercise. As you might note, so far this sounds pretty much like a standard common sense bodybuilding workout.

The strength and power phases are next. This will be another 8-week cycle. To develop strength and power, the greatest athletes in the world generally work with 2-6 reps. Since we are geared to bodybuilders we adjust this slightly and in this phase, we advocate 4 - 5 sets of 5 - 7 reps. Here is how this cycle works. We'll use our previous example for the Bench Press where you ended Phase 1 at 235 for 10 reps. Do an active system warm-up, then with weights 95 x 10 and 155 for 10. On your final warm up set do 205 for 6.

Then go to your "target weight" which is actually only 10-lbs. above the weight you ended up at sets of 10 in your first phase. So, start at 245-lbs. x 3 sets of 5-6 reps. You are leaving yourself some extra so you continue to gain positively all the way through the cycle.

In physics, work is a measure of force and distance. (w = f x d). Power means doing a specified amount of work per unit time. If you can move mass M over distance D in 10 seconds and then (after training) move the same mass M the same distance D, but do it in 5 seconds, you are twice as powerful!

Our experience has been to spend a maximum of four weeks in the power phase and to use 2 -3 reps in benches and deadlifts, 3 - 4 reps in the squats and bent-over rows, and 5 - 6 reps for all other exercises. Again, follow your 2-3 warm-ups, and 3 power work sets and then do a down set of 10 reps with about 70% of your target weight, just as you did in the strength phase.

Phase 4 is the rest cycle, a must for great results and essential for building strength and lean mass. Be sure to add about a week of rest into your online workout program, about 1 week every 12. You'll love the way you feel afterwards!

LiveLeanToday offers great prices on SciFit, Tag Heuer sunglasses, and online fitness training.

Creatine : Still the best Workout Supplement for strength, power, size and recovery

2008-06-30T12:51:00.000-07:00

In the past decade, the sports and fitness world has seen many performance enhancing supplements arrive on the scene as the quest for maximum possible performance from the human body continues. Since I became a personal trainer 17 years ago I have personally seen and used dozens of different supplements, as much out of curiosity as to "what's new" as a desire to improve my performance and physique. From energy drinks to prohormones to protein supplements to nighttime recovery, I have experimented with many, and found a lot that I have chosen to keep using. Above all of them, however, the one constant that has ALWAYS been present since the very first time that I used it is creatine. It has proven to be one of the effective and safe supplements available when used properly. I always feel stronger and recover quicker using creatine when I participate in any kind of training that requires strength or quick bursts of anaerobic power. Any workout I do in the weight room or when rock climbing feels incredibly enhanced when I supplement with creatine, and I have no problem as an online personal trainer recommending this product to healthy individuals who can safely take the recommended dosages supplied by the manufacturers. I always say to people, it is your responsibility to make sure that you are a healthy individual who is cleared medically to participate in the high intensity training made possible by safe and proper creatine supplementation.

I remember the first time I took creatine back in 1995, and I did a leg press exercise as my first set of the workout. I easily lifted 10% more weight that I had been lifting before that day, and found I could do over 20% more repetitions per set with weights that I had been using. WOW! It was a very strange feeling to have that effect only minutes after taking the product. It was like a wonder pill, in some ways. As someone who loves lifting weights and being strong, it was a huge psychological boost to feel that different so quickly. Creatine has literally been a part of my training regimen ever since that day.

What was going on was that the main ingredient in the creatine supplement, creatine monohydrate, was enhancing my muscles' ability to produce effort before fatiguing. The monohydrate component of creatine monohydrate combines with the most immediate metabolic byproducts of intense muscular effort during exercise, which turns a large percentage of the byproducts right back into usable muscular energy. The muscle is able to lift more weight and fatigues later than without the supplement being present. My experienced increase in performance of 10-20% was right in line with what is the usual benefit.

The initial advantage to being able to lift more weight and do more repetitions is obvious: the body gets a better workout and a better stimulation to improve its performance levels. In addition to this first benefit, creatine also serves to pull more body water volume into the muscle cells, creating a fuller feeling of firmness in the muscle belly, which looks and feels good to the person using it. Muscle recovery is enhanced as well, so not only are the workouts better, the recovery from these workouts is quicker. Performance and cosmetic results are greatly enhanced.

Creatine supplements are always evolving coming onto the market in forms that manufacturers claim improve their results. They are now frequently combined with other performance enhancing ingredients in a single supplement to create amazing feelings of "pump" during a workout. And these latest versions of creatine supplementation are very effective and I have tried most of them. In the end, the actual way the creatine itself is acting upon the body and its effectiveness are largely unchanged from when I used it for the first time. It is a very effective and safe supplement when the manufacturer guidelines for use are followed or it is used in conjunction with a certified personal trainer.

Find personal trainer the and nutrition information you are seaching for at LiveLeanToday.com. LiveLeanToday.com has a full library of diet, exercise, and supplement information.

SciFit Products 20% Off for the Next 48 Hours

2008-06-26T10:47:00.001-07:00

SciFit Products 20% Off for the Next 48 Hours

Now, for just the next two days receive 20% off all Scifit products when you use coupon code 2002. Plus, if you order today all orders over $75 will receive a free bottle of Once Daily Multivitamin.

SciFit has long been one of leaders on the cutting edge of sports and health nutrition. Sci-Fit offers over 600 products to fit every athlete, no matter what the sport or level of competition.

Featured Products: Kre-Alkalyn 1500, Beta Alanine 2000, Hunger Strike, Kreation, & SER 5

See the Complete Line of Scifit Products

20% Off Scifit Products when you use coupon code 2002

Free bottle of Once Daily Multivitamin with every order over $75

EcdySterone 300 Clinically Outperformed Steriods with No Side Effects

Sci Fit’s EcdySterone 300 is a product that finally offers the necessary dose of 20-Beta-Hydroxyecdysterone (a.k.a. ecdysterone) to achieve the numerous benefits uncovered through years of scientific testing. Sci Fit is one of the first companies to utilize advances in standardization techniques now available that enable production of a high dosed product that costs less than the steroids it clinically outperformed!

Ephedra Free Weight Loss

Sci-Fit’s Thermal Cuts (Ephedra Free) is a natural formulation which may enhance energy levels, improve mental alertness, and increase fat utilization. If you are looking to use a safer ephedra free fat burner, Sci-Fit’s Thermal Cuts (Ephedra Free) is the product for you.

New Sci-Fit Supplement ReviewSci-Fit Nutrition has been a leader in the sport and nutrition science industry for years. Scifit recently released new products on the cutting edge designed to support athletes, fitness enthusiast, and people needing to lose weight the competitive advantage they need to be successful. Sci Fit understands what the weekend warrior to the stay at home mom need to achieve their health and fitness goals. Listed below is a review of new products by Sci-Fit.

Thermal Cuts

Scifit has released an all natural blend of herbs designed to increase energy, enhance the focus of the mind, and increase your ability to utilize and burn more fat. Thermal Cuts was formulated to offer a safe and effective weight loss solution that is ephedra free. What makes Thermal Cuts so effective is 8 optimized fat loss and energy boosting herbal ingredients. With Sci-Fit’s Thermal Cuts you will feel your body’s increase in energy as you burn away fat from your body.

Training Paks

With Sci Fit Training Pak you get the exact right blend of essential nutrition your body needs for optimal performance. Training Pack is the perfect nutritional starter for any male or female athlete. The more physical activity you do the more your body craves vital nutrients to rebuild and perform. Training Pak delivers in each pack a complete vitamin and mineral profile, creatine monohydrate, glutamine, and essential whey protein to rebuild muscle tissue. The best part of Training Pak is that you can get the nutrients you need in a simple and easy to take serving once a day. »MORE

The Differences Between Synthetic and Natural Nutritional Supplements

2008-06-25T11:34:00.000-07:00

As online dieticians, we always establish the first things first: whole foods. The majority of your nutrition should come from sources of whole grains and fresh fruits and vegetables, followed by lean protein and healthy fats. Then, to compensate for the deficiencies in our diet, or damage caused by toxins and free radicals in our body, we need to add multivitamins and anti-oxidants. Some supplements may help ensure that you get adequate amounts of essential nutrients or help promote optimal health and performance if you do not consume a variety of foods in proper amounts. Dietary supplements are not intended to treat, diagnose, mitigate, prevent, or cure disease. In some cases, dietary supplements may even have unwanted effects. Then there is this question: Which are better, "synthetic" or food-based "natural" dietary supplements? The proper nutritional program is essential to an effective online diet plan.

As with most research, both sides are supported and rebutted. Currently, the definition of "natural" in foods and dietary supplements has not been established by the government. Therefore, the interpretation can vary greatly. There is a common misconception that "natural" vitamins and minerals are extracted from plants in their pure form and as such are superior to "synthetic" vitamins and minerals, which are made in a laboratory. This can be misleading because it is not possible to extract pure vitamins from plants without considerable amounts of chemical processing. Also, the biological activity of a compound has nothing to do with its source, but is determined by its chemical structure. So really, whether the chemical originates from a leafy plant or a test tube, it is the same compound.

Some vitamin and antioxidant compounds can be efficiently synthesized in factories to produce products that are identical in chemical form to those found in nature and that are pure and fully safe. Some synthetic vitamins are preferentially absorbed over food sources and vice versa.

Folic Acid, for example, is preferentially absorbed and utilized over natural food folates that must go through several conversion processes to be utilized as folic acid.

Vitamin E, a fat-soluble vitamin, exists in eight different forms. Each form has its own biological activity, which is the measure of potency or functional use in the body. Alpha-tocopherol is the name of the most active from of vitamin E in humans. It is also a powerful biological antioxidant. Vitamin E in supplements is usually sold as alpha-tocopheryl acetate, a form that protects its ability to function as an antioxidant, and is sometimes derived from soy. The synthetic form is labeled "D, L" while the natural from is labeled "D." The synthetic form is only half as active as the natural form.

There are no known differences in the biological activity of natural and synthetic L-ascorbic acid (vitamin C). As reported by the Linus Pauling Institute, a study in 68 male nonsmokers found that ascorbic acid consumed as cooked broccoli, orange juice, orange slices, and synthetic ascorbic acid tablets are equally bioavailable, as measured by plasma ascorbic acid.

Most important: since the FDA doesn't regulate nutritional supplements, look for ones that offer purity, safety, effectiveness, bioavailability, and whether natural or synthetic, ones that are best absorbed and utilized by the body. Such standards may be upheld when a product has a GMP (good manufacturing practice) seal on it, is potency guaranteed and may also be reviewed by the following organizations:

Find the best prices on diet pills and all your supplements for weight loss, sport performance, and health at Everything Pills.

Beta Alanine 2000 Greater Endurance Canyoneering or Hiking

2008-06-25T11:32:00.000-07:00

Beta Alanine 2000

Benefits of Online Personal Trainer

2008-06-13T12:15:00.000-07:00

Having an online personal trainer is fast becoming the preferred way to hire a personal trainer. LIVE was designed to offer everything that a person can get at a gym, online. An online personal trainer allows more flexibility with our busy and every changing lifestyles.

Online personal training allows for fitness to be performed on your time while still receiving the professional support and instruction that allows for successful weight loss and fitness performance.

Affordable Price

LIVE offers their online personal trainer programs for less than a gym membership. For only $9.95 you can have your own personal trainer. With the Live Lean program you can interact daily with your own personal trainer for less than one hour with a trainer. The best part, is that all LIVE plans include a dietician as well. You actually get a personal trainer and a dietician at this great value.

Workout from Anywhere

LIVE's online fitness plans can be performed anywhere. They are designed with manual equipment for you to workout at home or take your workouts to the gym. Also, because the workouts are online you can access them when traveling and still get your workout in. The exercises could even be performed in a hotel room!

Descriptive Instruction

People need to know how to do the exercises. Every exercise includes 3-5 photos of a real person performing the exercise, comprehensive description, and real person video with audio. No computer graphics, real people showing you how to perform every exercise. The best part is that the exercises can be downloaded to an IPOD or PDA and be taken with you.

Targeted heart rate training allows for every workout to burn optimal amounts of fat and calories. Never train and work hard with no results. With a specific heart rate zone each workout has a specific goal which challenges your metabolism to improve in the most effective way possible.

Personal Support

The most overlooked aspect of success results is support. Even Tiger Woods, the best golfer in the world, has a coach. So often having a professional coach is too expensive for most people. With online personal training you can have the support necessary to achieve your results at a price you can afford. No one is successful on their own.

When looking for an online personal trainer, important to find a program that offers a complete health, strength, cardio, and nutrition plan. A synergistic blend of the proper health aspects maximizes your ability to achieve your results in the fastest way possible.

Live Lean Today offers fitness programs, Scifit products, and more with the highest quality and service.

Zone Training for beginners to maximize workouts

2008-06-05T12:57:00.000-07:00

Like Training programs that are based upon maximum heart rate, Anaerobic threshold (AT)-based training zones are relative to varying levels of intensity, each of which serves different training objectives. Each of these zones develops essential physiological functions that contribute to good health and improved fitness, especially the possibility of weight loss. So you should never limit your training to a single metabolic zone, although you may exercise predominantly in one zone for a given time in order to reach specific training objectives.

Except for rank beginners or people with health related limitations, all levels of intensity are appropriate to ensure maximum cardiovascular development and results. How much and how often you work in each zone will depend on your athletic goals and your current level of fitness (continue reading for a more detailed description of the zones and their primary applications).

Let's look at the volume of the different zones that should be performed weekly. As a rule of thumb, 60 to 65 percent of your total workout time should focus on Zones 1 and 2; 30 to 35 percent on Zones 3 and 4; and about 5 percent on Zone 5. But you need not incorporate all zones into a single workout. In fact, you'll get better results from designing a range of different workouts throughout the week - including long, easy ones in Zones 1 and 2, and shorter, tougher ones that occupy more time in Zones 3, 4 and 5.

ZONE 1: Warm-up Heart-rate range: 60 to 70 percent of AT.

Training objectives: Encourage blood flow and burn fat.

What's happening: This is almost a pure aerobic state, which you can maintain almost indefinitely without experiencing any rise in blood lactate.

Feeling: Comfortable to talk and breathe through your nose.

How long: 10-minute warm-up progressing to higher intensity zones for 45 minutes or longer. Depending on your fitness level, you may need to start with a shorter workout and build up to 45 minutes, or do several shorter workouts throughout the day.

Zone 1 basics: This is a good place to launch your fitness program if you are a beginner or returning to exercise after taking off several months or more. It develops basic exercise technique, endurance and an aerobic base. Ideally, if you are new to exercise, or returning to training after a long break, you should stay in Zone 1 for about six weeks before moving up in zones. Zone 1 is also a good place to recover from tougher workouts.

ZONE 2: Aerobic Development

Heart-rate range: 70 to 90 percent of AT.

Training objectives: Build aerobic efficiency and maximize fat burning at a higher caloric rate.

What's happening: A small rise in blood lactate occurs, yet the body can process it without buildup.

Feeling: You can still converse and may have the urge to go faster. Breathing deepens a bit.

How long: 30 minutes (beginner); 90 minutes or longer (advanced).

Zone 2 basics: Before developing your lactate tolerance or increasing your AT, you should fully develop your "aerobic base," and this is a great zone for moving that effort forward. Noticeable improvement in this zone generally takes about six weeks of consistent training. But don't worry: As you become more efficient and fit, you'll be able to work out faster in every zone. For fit people, Zone 2 is also a good place for active recovery.

ZONE 3: Aerobic Endurance Heart-rate range: 90 to 100 percent of AT.

Training objectives: Increase endurance. Here, you push your AT up to higher intensity by training your body to tolerate more lactate in the blood.

What's happening: As intensity increases, not all lactate produced in the cells can be shuttled back into the metabolic cycle. Lactate levels in the blood begin to rise and, with time, fatigue sets in.

Feeling: Breathing becomes noticeable, but not too difficult; conversation is restricted to short sentences.

How long: 20 minutes (beginner); one hour or more (advanced).

Zone 3 basics: Building endurance at your AT through long intervals (four to 10 minutes) at threshold range will help raise your AT and slowly develop your body's tolerance of lactate. This training adaptation also allows your body to burn fat more efficiently. The idea here is to rest between intervals with your heart rate recovering in your aerobic zone and then increase intensity again up to your threshold.

ZONE 4: Anaerobic Endurance Heart-rate range: 100 to 110 percent of AT.

Training objectives: Increase athletic ability by improving lactate tolerance. Here you're pushing AT and VO2 max (your body's highest ability to utilize oxygen), challenging the heart to work longer, and increasing cardiac output (more blood is being pumped with each stroke, thus requiring fewer strokes per minute).

What's happening: Your body switches into primarily using glycogen or carbohydrate to fuel its need for energy, and your blood-lactate levels dramatically increase.

Feeling: Breathing becomes heavy, difficult and uncomfortable. You may also experience "muscle burn" because of lactate buildup.

How long: Five minutes (beginner); 30 minutes (advanced).

Zone 4 basics: Run at an aerobic pace, then speed up or increase resistance until your heart beats at 110 percent of your AT range. Maintain this level for one to four minutes. Reduce the pace until your heart returns slightly below AT, but not completely back to the aerobic zone. Then repeat the interval.

ZONE 5: Speed and Power Heart-rate range: 110 percent of AT to MHR.

Training objectives: Increase athletic ability by improving neurological response, exercise mechanics, speed and muscle power.

What's happening: Your body is burning the last remaining fuel (glycogen) in your muscles and cannot sustain this maximum effort for more than a few seconds without succumbing to exhaustion.

Feeling: Extremely difficult and uncomfortable. You'll feel breathless and may hear pounding in your chest. You'll feel an intense desire to slow or stop.

How long: Typically several seconds.

Zone 5 basics: Your work here consists of sprints and very intense, short intervals (up to one minute). Although you can come in and out of Zone 5 several times during the course of a single workout, spending more than 10 percent of your total workout time in this zone increases your risk of injury. If you've done a significant amount of Zone 5 work, be sure to add recovery time (meaning a day or two of rest or working in Zones 1 and 2) before returning to Zones 4 and 5.

Progress Makes Perfect By using your AT as a marker for aerobic exercise, you can base your training on a highly individualized fitness parameter, without having to guess about percentages of MHR. This lets you take advantage of every exercise session, knowing you are making the most of your time and energy. And as your fitness improves, so will your AT - one of the best indicators of cardiovascular health, fitness and overall vitality.

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amazing grace 4 piece pampering gift set review

2007-12-30T07:42:00.001-08:00

amazing grace 4 piece pampering gift set
LOVE IT!! Try this fragrance, you will love it and others will too. Very clean and light smelling...Great product. Thank you Philosophy!!

Nice set....
I am pleased I purchased this set. I was pleased at the size of the bottles-- usually you get these tiny little 1.7 oz. things but these were twice that! I also bought the perfumed oil and the combination was just what I was looking for- floral but very soft and clean. After several hours you don't really notice that you have perfume on but it definitely is-- I put on a sweater I had on while I had been wearing it and I smelled this beautiful scent and realized it had lingered even there after several days!

Thank you so much for a fine product.
My husband surprised me with this gift set and I give it "two thumbs up". Philosophy products are one of my favorites and this is a nice package.

Front Porch Classics Baseball Pinball Game Review

2007-12-30T07:39:00.000-08:00

Leave the 21st century behind and enjoy hours of family fun with the old-timey Front Porch Classics Baseball pinball game, which comes adorned with the logo and colors of your favorite major league team. Front Porch Classics Baseball has received numerous awards, including a Parents' Choice Award and the FamilyFun Magazine 2002 Toy of the Year.

Players young and old launch the pinball and swing the bat to hit singles, doubles, triples, and home runs.

Beautifully crafted of solid wood with nostalgic graphics, this exquisitely detailed pinball-style coffee table game is powered by a spring and your imagination. Small enough to display beautifully on a desk or shelf, this miniature pinball-style game is loaded with authentic details that evoke the grand old ballparks of yesteryear. Launch the pinball and swing the bat to hit singles, doubles, and triples by maneuvering the ball into designated holes. Or, wallop the ball up the center ramp and hit a home run to the back of the stadium. Record each batter's performance on actual scorecards, while keeping track of runs scored on the stadium scoreboard.

It comes with 2 metal balls, 1 fabric ball storage bag, and a printed rule and scoring guide. Minimal assembly is required (for the stadium backdrop), and it measures 12.5 x 12.5 x 21.5 inches (H x W x D). This game is recommended for ages 8 and older.

Front Porch Classics Baseball Scoring
Although Front Porch Classics Baseball plays very much like the actual game, there are some differences.

A strike is committed if one of the following occurs:
- The ball does not leave the pitching channel
- The ball gets past the bat
- A player traps the ball with the bat
- The ball leaves the game surface area

A player may repeatedly hit a ball until either a base hit, an out, or a strike is committed.
If a ball lands in a "hit" hole directly after being pitched (without the batter hitting the ball), it is considered a "hit by pitch" and the player may advance the runner to first base.
If there are runners on base and a player hits a grand slam, the player will score four runs plus however many runners were on base.
There are no balks, ball, walks, steals, double plays, sacrifices, errors, or fielders choice in Front Porch Classics Baseball

Wii Nunchuk Controller Review

2007-12-30T07:37:00.000-08:00

The Wii Nunchuk controller is a secondary controller that adds even more innovation to the next generation of gaming, and does it all with less physical movement.

Used in conjunction with the standard Wii remote, certain games need the Nunchuk controller for additional control options. Contoured perfectly to fit a player's hand,

The Wii Nunchuk (left) connects directly to the Wii remote. View larger.

the Nunchuk controller builds on the simplicity of the Wii Remote controller. The Nunchuk contains the same three-axis motion sensor found in the Wii Remote, but also includes an analog stick, and two buttons to help assist in character movement.

Many games will allow you to control your character's movement with the Nunchuk in your left hand, while your right hand is free to execute the action movements with the Wii Remote. For example, the Nunchuk is particularly useful for games like Wii Boxing. You can use the Nunchuk to punch with your weaker hand, while you use the Wii remote to punch and jab with your predominant hand.

Take the fun to the next level with two-handed control of your games. View larger.

In first-person shooters, the Nunchuk controller carries the burden of movement, freeing you to aim and fire using a more natural motion with the Wii Remote. In a football game, you can make your quarterback elusive with the Nunchuk controller while you search for an open receiver to throw to using the Wii Remote. Serious gamers may even want to use two Nunchuk controllers to gain a fierce competitive edge.

Because the Wii Remote and Nunchuk controllers are only relatively dependent on each other, players are free to hold them in whichever hand is most comfortable. Perfectly suitable for either right or left-hand use, the Wii Nunchuk controller grants accessibility not often seen in previous game controllers.

Also, the Nunchuk controller doesn't need its own power--it plugs into the Wii Remote controller when it's in use. So there's no need to worry about charging or replacing expensive batteries.

Adding a Nunchuk to your Wii system will definitely help you open the doors to the next level of gaming, and seriously step up performance. Just be careful not to knock out your significant other, or bruise the dog, severely, while using one, or two Nunchuk controllers.

Bushnell Yardage Pro Golf Pinseeker 1500 Laser Rangefinder w/ Slope Calculator

2007-12-28T12:22:00.000-08:00

Your Bushnell Pinseeker 1500 is an advanced premium laser rangefinder comprised of digital technology that allows range readings from 5 to 1,500 yards. Measuring 1.7 by 5.1 by 3.7 inches, the 10-ounce Pinseeker 1500 delivers superb and accurate range performance to +/- one yard. The Pinseeker 1500 features Selective Targeting Modes, superb optical quality, 100% waterproof construction, and Bushnell's RainGuard coating.

The Pinseeker 1500 emits invisible, eye-safe, infrared energy pulses. Its Advanced Digital microprocessor and ASIC chip (Application-Specific Integrated Circuit) results in instantaneous and accurate readings every time. Sophisticated digital technology instantaneously calculates distances by measuring the time it takes for each pulse to travel from the rangefinder to the target and back.

The ranging accuracy of the Pinseeker 1500 is plus or minus one yard under most circumstances. The maximum range of the instrument depends on the reflectivity of the target. The maximum distance for most objects is 1,000 yards, while for highly reflective objects the maximum is 1,500 yards.

The Pinseeker 1500 features a powerful 7x magnification monocular for viewing your target. Optics are fully multi-coated, allowing maximum light transmission for optimum brightness, superb resolution, and contrast for a clear vivid image even in low-light conditions such as dusk or dawn. A liquid crystal display (LCD) is mounted within the optical system and, when activated, displays a reticle for targeting, yards and meters, and Mode indicators.

The Bourne Ultimatum Review

2007-12-28T12:18:00.000-08:00

The often breathtaking, final installment in the Bourne trilogy finds the titular assassin with no memory closing in on his past, finally answering his own questions about his real identity and how he came to be a seemingly unstoppable killing machine. Matt Damon returns for another intensely physical performance as Jason Bourne, the rogue operative at war with the CIA, which made him who and what he is and managed to kill his girlfriend in the series' second film, The Bourne Supremacy. Now looking for payback, Bourne goes in search for the renegade chief of CIA operations in Europe and North Africa, partnering for a time with a mysterious woman from his past (Julia Stiles) and constantly--constantly--on the run from assassins, intelligence foot soldiers, and cops. Directed by Paul Greengrass (United 93) with the director's thrilling, trademark textures and shaky, documentary style, The Bourne Ultimatum is largely a succession of action scenes that reveal a lot about the story's characters while they're under duress. Joan Allen, Albert Finney, David Strathairn, Scott Glenn, and Paddy Considine comprise the film's terrific supporting cast, and the well-traveled movie leads viewers through Turin, Madrid, Tangiers, Paris, London, and New York. Overall, this is a satisfying conclusion to Bourne's exciting and protracted mystery.

Coping With a Sweet Tooth

2007-12-28T12:16:00.000-08:00

One of the hardest parts to overcome in a "clean eating" nutrition plan can be the issues that arise if someone has what is commonly known as a "sweet tooth". If you have one... you know it. The chocolate calls you from across the room. You probably take carmel, whipped cream, AND syrup in your morning latte. I'm right there with you in this category. I LOVE SWEETS! I've come to the conclusion that cutting them out completely only drives me to binge when I can finally get my hands on them. There are ways to cope with your sweet tooth in your clean eating plan.

Sugar: This is all natural. Some nutritionists (and your LIVE personal trainer) are of the opinion that if you are going to have sweetener of any kind, have the real thing! They feel that while it impacts your blood sugar the most, this is the safest choice as you can get it in the natural form. Many feel that knowing you are using the real thing will help you curb the quantity you chose to use.

Stevia: Also a naturally occurring option. More and more it can be found in mainstream grocery stores in the baking isle right next to Splenda! Give it a chance. Some people really love it and find it to be an excellent alternative to other sweeteners. You can even buy it in convenient packets to carry with you!

Agave Nectar: This can usually be found in the section with honey of a natural foods grocery store. It is a thick liquid similar to honey and can easily be added to many foods where you might normally use sugar to sweeten.

Aspartame (Nutrasweet... the blue stuff): This is a chemical compound touted as being 180 times sweeter than regular sugar. But don't kid yourself! It has calories!!! 4 calories per gram to be exact. Phenylketonuria is also of concern. This is a genetic disorder in which the body cannot process some of the enzymes in the aspartame. Don't start running to the doctor just yet. Chances are, if you have it, you already know it. All products containing aspartame must also carry the warning "Phenylketonurics: Contains Phenylalanine" on the label so that they are easily identified.

Sucralose (Splenda): This sugar derivative is 320 – 1000 times sweeter than sugar itself. It is manufactured through selective chloronation of sucrose. Since it is stable under heat, it can even be used in baking! Note that although the nutritional label on Splenda's packaging states that a single serving (1 teaspoon = 5 g) contains zero calories, Splenda actually contains two Calories per teaspoon.

Saccharin (Sweet-N-Low... the pink stuff): This sugar substitute is 300 times sweeter that sugar. However, some don't care for it because of an "aftertaste". Some soft drinks are sweetened with saccharin. Some studies have linked it to the development of cancer. Therefore, saccharin products are required to carry the warning "Use of these products may be hazardous to your health. This product contains saccharin which has been determined to cause cancer in laboratory animals."

Fruit: If fruit seems to satisfy your sweet tooth, try incorporating lower glycemic choices into your diet! Strawberries are my personal favorite. Other choices might include, blue berries, razberries, or plums. Apples, oranges, and grapefruit are also excellent options since they are accompanied by high fiber content. This slows the glycemic reaction to the fructose in the body.

In the end, none of these options are without impact to your clean eating diet. However, they are ways to address and manage your nutrition plan in a way that sets you up for success. Ultimately, only you can decide what is right for you and your body. This is just a short list of some options to help you make an educated decision.

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How Much Weight Loss is Healthy?

2007-12-28T12:14:00.000-08:00

Lose up to 10lbs in 10 days! "I lost 25lbs in just 30 days!" Weight loss with a deadline, they are all over the place. The advertisements suggesting weight loss in a time frame are confusing regarding what can realistically be accomplished in a given time frame. For some, they give false hope, and they will have multiple attempts at losing weight. For others, they give up all together.

So what is a good goal to set for healthy weight loss? Well, let's discuss what weight is and what exactly it is that you really want to lose. You can also talk to LIVE's online personal trainers to discuss your personal situation.

Body Mass- the total amount of weight minus fat stores. So lean mass includes muscle, bones, organs and healthy tissue.

Body weight-the total amount of weight of a person. There are 3 main types of weight that you will lose or gain. Muscle, fat, and water.

Muscle weight Muscle weight is the amount of lean body mass that a person carries. It uses a lot of calories to maintain itself. If the calories are not there, the muscle weight will decrease. So the more muscle weight you have, the more calories you need to maintain it. This is why it is important to make resistance training and exercise part of your program to lose weight, and Live's personal training and diet programs can give you the support and education you need to be successful. People who workout, regardless of wanting to build muscle or lose fat, need to eat more healthy calories than when they were sedentary!

Fat weight - This is the amount of adipose tissue, or fat, that a person carries. Body fat does not need calories to maintain itself. It is stored calories that a person has already ingested and is burned as energy as a result of exercise. We need a certain amount of fat to be healthy. These percentages will vary between men and women but healthy ranges for men will fall between 4% and 15% and for women 10%-20% of total body weight.

Water weight - Water weight accounts for the levels of hydration in our body. This weight can fluctuate 5lbs in a single day based on hydration levels. If you have ever been sick and lost weight very quickly, it was most likely water weight. The contestants on the Biggest Loser TV show, lost up to 20lbs in 1 week, and it was most likely some fat, but a lot of water weight too. The reason NFL football players weigh in and out of each summer practice is because the are being monitored for hydration levels as they can lose 3-5lbs in a single practice session. And finally, this is the weight you will lose and gain rapidly with low carb fad diets.

So how much weight can you lose safely and keep it off? 1lb of fat equals 3500 calories. That is about 2 days worth of food for most of us. To lose weight and keep it off, a calories deficit of about 500 a day is acceptable. This means if you eat 2000 calories a day, you should burn through 2500. So by the end of the week 1-2 lbs of fat loss is considered healthy, achievable and maintainable. Muscle is what we want to gain so we can burn more calories and raise our metabolism. We will all gain muscle differently based on a number of factors including genetics, training regimen and supplementation. A good number to target is about 1-2 lbs a month. The reason for this is because it is difficult to put on muscle and lose body fat at the same time. So you have to have a strict calorie balance so you can gain muscle weight without gaining fat weight too.

There is more than one type of weight you can lose or gain making this a vague topic to quantify. This is why they use the term "weight" on TV and in advertisements when referring to an abundant amount of weight loss quickly. Set realistic goals, and if you are consistently changing your body composition by losing fat and putting on some healthy muscle you will eventually look and feel the way you want to, you will have done it the right way, and will therefore be able to maintain the new you for life!

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Treat Yourself, But Don't Overdo It

2007-12-07T08:53:00.000-08:00

Whether you're at the family barbecue, out with friends, or having dinner with colleagues, a time will come when temptation to cheat on your nutrition plan will present itself, and many will give in. I have this conversation with my clients frequently, and since the decision to indulge a little has already been made, I try to give tips for making better choices and still feel like you are treating yourself.

Soda or iced tea, or juice iced tea is regarded as the better choice simply due to the high levels of sugar and the carbonation in soda. Iced tea can certainly have sugar but if you have unsweetened, you can at least regulate how much. An 8oz glass of fruit juice is about 120 cal, 29 carbs and 26 grams of sugar, hardly considered a great alternative. All are bad for your teeth, and if you use lemon in your tea, the acidity can lead to cavities as sugar does in soda. One other note regarding soda, have you ever seen how easily soda takes corrosion off your car battery? Honestly I would choose water.

Alcohol light beer on average carries about 27% less calories than regular beer, with Michelob Ultra and Becks Premiere leading the way at less than 100 calories and 4 carbs. Red and white wine, on a list of over 100 averaged between 80-200 calories per glass. If you love a good mixed drink, keep this in mind if you're trying to watch your weight. A 12oz Margarita is around 680 cal, Pina Colada (650 cal), rum & coke (10oz, 356 cal). Of course the calories really add up when we add appetizers and have a few rounds. A couple drinks and a plate of potato skins may add up to your entire daily calorie allowance!

Eating out. Hmmm, way too many choices to be made here. But here are a few ideas for when you're out to dinner. Choose grilled when you can and ask for your meat to be prepared without oil or butter. Try losing the bun of your burger. And use mustard instead of mayo or special sauce. Mustard can add virtually no calories to your meal. Order salad dressing on the side, shy away from thick creamy dressings. Have ½ your meal wrapped to go before you're served. Choose a side of veggies rather than fries.

Don't forget dessert. This being my favorite category of food, sometimes it's hard avoiding overindulgence and still feel like I'm having a treat. So the only suggestion I will make in regards to dessert is choose whatever you like, but have a small portion. A few bites to satisfy our craving shouldn't hurt, overindulgence will. Maybe share that slice of pie with a friend.

Making the choice to eat healthier doesn't have to feel like you are being squeezed with restriction. A quality nutrition plan can include a day to relax and eat what you want. Sometimes, like on our cheat day, we can make healthy choices and still feel like we are treating ourselves.

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Nutrition Key for Anti Aging

2007-11-27T09:53:00.000-08:00

I would guess that growing old does not worry most Americans. However, the loss of strength and balance that can go together with the aging process can be frightening.

Live Lean Today can help with its anti aging fitness plans. Is there a way to prevent the frailty that is often associated with an older age? The solution may include protein, selected vitamins and dietary supplements.

Frailty is characterized as low overall muscle strength, a regular feeling of exhaustion with minimal activities, slow walking speed, and an overall reduction in activities of daily living. Although the number of elderly who could be defined as frail is un-known, frailty may increase the risk of falling as well as susceptibility to disease. In addition, frailty also negatively affects quality of life.

A recent study published in the Journal of Gerontology: Biological Sciences and Medical Sciences demonstrated that the lack of specific nutrients increases the risk of becoming frail. In this study, 802 participants were assessed for nutrient intake and frailty. The study showed that the risk of frailty was correlated with a diminished intake of protein and vitamins A, D, C and the B vitamin folate.

If a person was deficient in two or more nutrients, the risk of frailty more than doubled. In addition, as we age, our ability to absorb nutrients from the food we eat decreases. The quality and quantity of food eaten also may be influenced by a fixed income. This suggests that nutrient insuffi-ciency may be more common in the elderly that we believe.

Fortunately, frailty may be easily prevented and even reversed. Meat is an excellent source of protein but, for those on a very fixed income, may not be part of the daily diet. However, beans and nuts can also supply a significant amount of excellent protein at a very reasonable cost. They also are rich in folate. Fruits and vegetables are good source of vitamins A, C and D. Dietary supplements may also be valuable and can provide more than adequate levels of folate and vitamins A, D and C in a number of easily digestible forms.

When I was in medical school, we learned that all nutritional needs could be met by having three "square" meals a day. We now know that nutrition and health involves a much more complex set of interactions and that proper amounts of protein and specific nutrients, like vitamins A, D, C and folate are essential. Frailty may be avoidable and, with a little effort, we all may be able to enjoy the "golden years" a little more.

Brand new diet pills Metabodrene 356 and Megadrine RFA-1.

Grey's Anatomy Complete Third Season DVD Review

2007-08-19T11:57:00.000-07:00

I became interested in this show because I just happened to catch the "code black" episodes and the finale of season two. I didn't become a fan until after watching both the first and second seasons on dvd and by then, the show was about a month or so into the third season. I watched faithfully almost every week (even the repeats), but this season was much different from the last two.

Part of the reason that I loved Grey's Anatomy so much was that it was able to make me laugh, cry, and think, especially about the relationships in my own life. Unfortunately there isn't a lot to laugh about in season three. I don't recall any particularly inspiring moments either. The show has become a soap opera. A very well written and acted out soap, but it is what it is. In addition to that, the fact that some of our most beloved characters either won't be (or appear to not be) returning, and the whole Isaiah Washington business that no one would just let blow over have soured me towards the show even more.

I'm sure there will be a lot of new faces next season, but I haven't yet decided if I'll continue to be one of the faithful.

Wild Hogs Movie Review

2007-08-19T11:52:00.000-07:00

Meet Woody Stevens(John Travolta),a middle-aged man who finds his finds his life constantly falling apart. Something that is hard for any person--especially a middle-aged man.

So,wanting a bright light to shine in his life,Woody Stevens makes a last minute decision. That last minute decision? To go on a cross country road trip with his three closest friends(Tim Allen's character of Doug Madsen,Martin Lawrence's character of Bobby Davis,and William H. Macy's character of Dudley Frank)who don't have the greatest lives at the present moment,either. There will be no rules--just fun,exploration,and adventures.

However,in the middle of the trip,faulty trouble arises. Once Woody Stevens,Doug Madsen,Bobby Davis,and Dudley Frank arive at a motorcycle bar out in New Mexico(out in the middle of nowhere,I might add),it turns out that they are at a bar full of a motorcycle gang,the Del Fuegos. The leader,Jack(Ray Liotta)does not like the Wild Hogs,while he is not afraid to show it. At the same time,Woody Stevens went on a roadtrip for fun,not for trouble or rudeness.

The result? Trouble that Woody Stevens,Doug Madsen,Bobby Davis,and Dudley Frank are going to have to lightly get themselves out of,and an inequitable "test" upon them,as well.

The script for "Wild Hogs" successfully brings the film's plot to life. Everything appropriately leads to one thing after another. The humor in "Wild Hogs" is well-written and enjoyable,bringing viewers good laughs along the way that one would expect out of any comedy film. There is,at the same time,an appropriate amount of fun. Drama is successfully worked in the script for "Wild Hogs",while the "edge" that the film requires allows itself to be successfully executed,at the same time. All of this in "Wild Hogs" is well accompanied by the famous cast(Travolta,Allen,Lawrence,Macy,Liotta,and Marisa Tomei),as well as their performances at the same time. "Wild Hogs" gives John Travolta,Tim Allen,William H. Macy,Martin Lawrence,Ray Liotta,and Marisa Tomei fair and wortwhile time in the spotlight,while all six of them work together successfully and respectfully. Having dramatic actors work alongside comedic actors in one film isn't the easiest thing to do,but in "Wild Hogs",it successfully happens. All of this allows "Wild Hogs" to fully come together,and be the good and successful film that it is.

If you were one of several people that saw "Wild Hogs" upon its release and were impressed,this DVD will leave you happy. The bonus feautures on this DVD ("Bikes,Brawls,and Burning Bars:The Making of "Wild Hogs"","How To Get Your WIfe To Let You Buy a Motorcycle",the freewheeling alternate ending for "Wild Hogs",deleted scenes,top-notch outtakes,and an audio commentary with the director and writer of "Wild Hogs",Walt Becker and Brad Copeland),are insightful. If you want to know more about the making of "Wild Hogs",the special feautres on this DVD will successfully do just that for you.

Overall,if you like comedy,turn to "Wild Hogs". You will be pleased with the comedy in "Wild Hogs",as well as the film itself and the elements that make it memorable,fun,and of course,funny.

I-Gh-1 LG Sciences Review

2007-08-19T11:47:00.000-07:00

LG sciences is pleased to announce that beginning September 25th, all Methyl 1-D bottles will be shipped with a FREE 60 count bottle of our new product, I-GH-1 attached. This product is a $35 retail value but for a limited time, is available FREE to anyone who purchases Methyl 1-D.

I-GH-1

Growth Hormone is all over the news because of its ability to pack on pounds of lean mass when stacked with other hormones. Virtually unknown until recently, this powerful hormone has become the anabolic of choice for those wishing to build solid, lean gains that stick with you for years to come. I-GH-1 uses the most advanced Growth Hormone Secretagogues on the market along with a fast delivery liquid system to give you a boost of GH at the times your body is in its most anabolic growth hormone, state, before workouts. This delivery system is already prized in anabolic circles for its GH stimulating properties. Start seeing body composition changes from the very first dose! Experience the smooth, clean power that only GH can deliver in your next workout. I-GH-1 starts with the KING of secretagogs, Arginine Pyroglutamate! Not like any other form of Arginine, this special molecule will force your body to produce GH better than anything on the market, we also included a generous dose of Ornithine AKG and PURE L-Dopa (a LG Sciences first). Unlike the standard 15% L-Dopa, our 95% standardized extract gives you a more potent punch than anything on the market and L-Dopa is a PROVEN GH releaser that will jack up production when combined with the other ingredients. Only I-GH-1 gives you the top nutrients science can supply to flood your body with GH when it needs it most.

Texan Classics 460cc NEW POWER Titanium Driver Review

2007-08-13T22:11:00.000-07:00

Designed for serious players of all skill levels Huge, 460cc Forged Titanium Driver Provides incredible forgiveness on mis-hits for explosive shots. Extra deep face promotes top-spin which leads to longer drives. 45" club length. Ultra-light, graphite shaft designed exclusively for Texan Classics Designed to generate additional club head speed for increased distance - Regular Flex. Club comes with Texan Classics all-weather grip. Face height: 2 1/4". Full manufacturer warranty covers breakage or defects for one year. Brand new.

Madden NFL 08 Playstation 3 - Where to Buy

2007-08-13T22:05:00.000-07:00

Why just watch NFL football on TV when you can take an active role in the game with Playstation 3 Madden NFL 08 by Electronic Arts. Madden NFL 08 lets you control the running game like never before. With your Playstation 3, NFL football becomes an interactive sport. You're no longer a mere spectator. You're in it to win it! Step up as the lead blocker to create a hole, then take control of the tailback and smash through, overpower, or slash away from would-be tacklers as you fight for every yard. Innovative rushing controls give you a game-breaking ground attack featuring all-new jukes, cutbacks, and the distinct running styles of your favorite backs. Between the tackles or in the open field, run to daylight with Madden NFL 08. Scout collegiate prospects with the all-new NFL Draft Scouting System Watch players impact their teams with the new Franchise Player Roles feature Use actual plays from your favorite team's defensive playbook to shut down the running game, pressure the quarterback, or force key turnovers

New Batman Movie Plot Summary

2007-08-12T07:29:00.000-07:00

The new Batman (Christian Bale) movie coming summer 2008 increases the stakes in his battle on notorious criminals in Christopher Nolan's "The Dark Knight." With the support of Lieutenant Jim Gordon (Gary Oldman) and District Attorney Harvey Dent (Aaron Eckhart), Batman fights the remaining criminal master minds that challenge Gotham's city streets. The partnership proves to be powerful, but they soon find themselves prey to a reign of terror unleashed by a rising criminal super power known to the terrified people of Gotham as The Joker (Heath Ledger).

See the Batman teaser trailer

New Batman Movie Teaser Trailer

2007-08-12T07:21:00.000-07:00

Callaway Golf X-Tour Wedges Review

2007-08-12T07:13:00.001-07:00

Callaway Golf X-Tour Wedges Short-game scoring tools. Tour-proven precision. Inspired by two-time major champion Phil Mickelson, the new X-Tour Wedges offer tour-proven precision for the more accomplished golfer. Legendary clubmaker Roger Cleveland has designed the best-looking, best-performing wedges Callaway Golf has ever produced. Forged from soft 1020 carbon steel for exceptional touch and feel around the greens, the wedges come in numerous loft/bounce combinations to fit most players’ preferences. Roger Cleveland designed the 58° and 60° versions with the special PM (Phil Mickleson) Grind and added “Mack Daddy” Grooves for the ultimate in spin, trajectory and distance control. Forged 1020 carbon steel Allows for exceptional touch and feel around the greens. Special PM (Phil Mickelson) Grind and “Mack Daddy” Grooves The PM Grind allows for the maximum in playability around the greens. The “Mack Daddy” Grooves provide the ultimate in spin, trajectory and distance control. New enhanced shaping Preferred by tour players, the new improved head shape creates confidence on full shots as well as delicate feel shots around the greens. Used by Phil Mickelson!

NASCAR 08 EA Sports Review

2007-08-12T07:02:00.001-07:00

Yes, Nascar 08 looks very similar to 07 (has motion blur effect,etc.), and they took away lots of stuff (like the various Dodge Challenge scenarios), but this game has added a lot, as well.

This is the first time I didn't have to use any driving Assists (except when I used the Limited assist, for starts and restarts ONLY with the Nextel Cup cars) to keep up with the Cpu cars, and also still have fun racing against them. It's simply one of the easiest to drive, racing games I've ever played. Perhaps TOO easy, for any of you that did well driving without any assists, in the older Nascar games.

Although, the Mid-Race saves work very well, they are NOT perfect saves. They are NOT good at accurately saving some stats, like #laps lead, best laps, and when drivers are knocked out of race, they are back in (when you reload the save), just a few laps down etc. No big deal, but if you want all your race stats saved accurately, don't use the mid-race saves.

In addition, the 2 player split-screen mode (not available in PS3 version), lets you race against 17 cpu cars (so, there are a total of 19 cars on track), but if you don't use the Legend difficulty, they let player #1 catch up too easily. There's no rearview mirror for this mode, but you can look back with the right stick.

Tired of always waiting for your spotter to tell you if you're in the clear? Well, now you can use the Right joystick to look to your left or right or even behind you to see for yourself. It can be a little disorienting at first, but it's so handy!

Another great thing in 08, is the ticker at the top that shows the race positions of the drivers (lap times, etc.). If you have trouble reading it while racing, you can shut it off or just pause the game, and it will still keep scrolling. You can even move it left or right (while in pause only) with the d-pad or left stick.

The new 08 feature, that lets you instantly rewind up to 8 seconds (good driving earns the time) within a current race (just press select button, when symbol appears), so that you can avoid a crash etc., sounds good in theory, but in practice, it usually doesn't help much. Simply, you often are only given 3 or 4 seconds instant rewind time, which usually isn't enough time to avoid anything.

However, it has helped me out on occasion (if I have 6-8 seconds available), but if you use it, the game won't count your accomplishments towards getting Medallions (192 of them) that help you unlock chase plates (53-no paint schemes),etc. So, at the beginning, at least, I think it's best to just use the mid-race save from time to time, and then if you crash, you can just quit and then reload (oh, the joys of cheating).

What is Femestra Menopause Herbal Supplement

2007-08-12T06:19:00.000-07:00

Femestra is a leading nutrition and herbal supplement using the same rigorous manufacturing standards reserved only for pharmaceutical products. The raw material and entire production process are subjected to strict quality control using state-of-the-art echnology and chemical analyses.

In Femestra, we have been able to formulate a special blend of Rice Bran Oil and Gamma Oryzanol. Our Oryzanol is from a specific part of Japan, and is considerably more potent than any other Oryzanol. Our special blend (Femestra) has proven to eliminate most of the harmful effects of menopause. Femestra may eliminate your hot flashes, your sleepless nights, and will help your body naturally ease into the menopausal changes.

Femestra ingredients include:

• Calories 5
• Calories from fat 5
• Total Fat 1g
• Gamma Oryzanol 500mg
• CLA 625mg

OTHER INGREDIENTS:
Gelatin, Rice Bran Oil, Lecithin, USP Purified Water, Carob Extract, Titanium Dioxide. Contains Soy.

DIRECTIONS:
Take 2 gel caps daily, preferably in the morning prior to a meal, as a dietary supplement or as recommended by a healthcare professional.

Callaway Forged Chrome Wedges

2007-08-11T22:35:00.000-07:00

Designed by the world-famous clubmaker Roger Cleveland and forged by Callaway, the Forged Wedges harness Cleveland’s design expertise and Tour player feedback.

Phil Mickelson and Ernie Ells play Callaway golf clubs.

Forged from soft 1020 carbon steel. Get soft feel with a precision-milled face and grooves that channel away water and debris. On top of that, you get great shot-to-shot consistency.

Traditional Tour size and shape exposes more face area to the ball through contact, giving you great confidence around the green.

The Tour-inspired sole grind is ground down to lower the leading edge, especially when the face is open for your delicate flop shots or high lobs. The trailing edge is beveled so the club sits square when open.

Loft	Lie	Bounce Angle	Length	Swingweight
48°	64°	8°	35.625"	D3
52°	64°	10°	35.625"	D3
54°	64°	12°	35.375"	D4
56°	64°	12°	35.375"	D4
56°	64°	14°	35.375"	D4
58°	64°	10°	35.125"	D4
58°	64°	12°	35.125"	D4
60°	64°	10°	35.125"	D4
60°	64°	12°	35.125"	D4

The Bourne Identity HD DVD Review

2007-08-11T22:29:00.000-07:00

Bournce Identity is a terrifc movie for a weekend and while much fuss was made over particular omissions from Ludlum's great spy novel, the overall feel of the world he created remains. If every element from Ludlum's novel were left in this would be a five hour movie. The book was that complex and jam-packed.

Director Doug Liman has retained the basic feel of the book and left the heart of the story in tact. He didn't try to glamourize the grittier aspects simply because he had a big budget with which to work. There is almost a low-key atmosphere which somehow makes all the action seem more real to the viewer. We see Paris and all the other countries only as background to the dark storyline we hope can have some kind of happy resolution as the film goes along.

Franke Potente is perfect as a girl who has no real roots herself, and what begins as a business proposition escalates into love, even if it must be a life on the run with Jason Bourne (Matt Damon). Damon proves he can really act in this film and does a great job as Bourne, a guy who has no idea who he is but has all the instincts of someone not quite part of everyday society.

A Swiss bank account and a dozen passports, along with a large sum of cash and a weapon, tells him something about what kind of life he has led, if not who he is exactly. He ponders the mystery in a Paris cafe with Marie (Potente) while instinctively making note of all the liscence plates of the vehicles parked outside. Why he does so, he doesn't know.

The romance that blossoms between Bourne and Marie becomes one more reason Bourne must find the answers to his identity as international assasins come after them at every turn. There is a moment in the film when he tries to make her leave him for safety because he loves her, and it is for that same reason she stays.

This is a gritty movie with a heart. The action sequences as Bourne's instincts kick in are terrific and the human elements are not lost along the way, which is a credit to Director Liman and the two stars, especially Damon, who separtated himself from a big pack and proved he had talent here.

We are left with a good feeling at the end of this film as both the action and romance are given their moments. I read this many years ago so perhaps the fact it was not fresh in my mind helped me enjoy it more. Taken simply as a really enjoyable film for a weekend, it's A+ entertainment.

Tiger Woods Ties Two Records at PGA Championship

2007-08-11T22:05:00.000-07:00

Tiger Woods dominates and leads going into Sunday of the 07 PGA Championship at Southern Hills. This will be Tiger Woods' first major of the 2007 season if he wins.

Yesterday, on the second round Tiger Woods lips out his final put to finish with a 63. This ties the lowest round ever in a major. Tiger Woods' lip out is very similar to Nick Price's lip out to shoot a 62 in another major.

The second record is lowest round after shooting a 63 in a major. The record held by a few guys is a 69 after shooting a 63. Tiger Woods has a right to left put to shoot a 68 that looks like it is going in until it rolls over the edge. Tiger shoots a 69 and ties another record.

Attractive Hot Sexy Fitness Model

2007-08-11T21:25:00.000-07:00

Robbers found in NBA Antoine Walker Case

2007-08-11T21:12:00.000-07:00

The cops have found and arrested four men in connection with the pro basketball player Antoine Walker robbery. The four men are held in jail without bond. The four men’s names are Antoine Larkins, Demorris Hill, Phillip Allison, and Gregory Reedfields.

Earlier robber of New York Knicks player Eddy Curry has also been linked to Hill and Larkins. Robbery of NBA star Eddy Curry occurred last month in suburban Chicago.

The four men are charged with home invasion, armer robbery, and aggravated kidnapping in the Walker Case.

Sam Adams, an legal representation for Reedfields, said his client is innocent and "police did not get the right guy."

The four robbers were scheduled to appear in bond court Monday on those charges.

The robbery occurred on July 9 when the four men eligibly bound with duct tape and held Walker at gun point. The robbers took Walker’s Mercedes with cash and jewelry.

Police detectives used cell phone records and finger prints to find the culprits.

Cleveland CG12 Black Pearl Wedge Review

2007-08-11T20:49:00.000-07:00

Cleveland Golf CG12 Black Pearl Wedge : The CG12 combines classic wedge design with advanced manufacturing processes. On each CG12 wedge, the grooves are milled to maximum conforming dimensions using a proprietary CNC mill bit to create envelope-stretching geometry. To improve shot consistency, the new groove geometry was coupled with an innovative plating process making ZIP Grooves Cleveland Golf's most consistent, precise, and visible wedge technology to date.

Cleveland wedge CG12 benefits and performs well for players of all ability levels.

Madden NFL 08 Xbox Review

2007-08-11T20:39:00.000-07:00

Why just watch NFL football on TV when you can take an active role in the game with Madden NFL 08 by Electronic Arts? Madden NFL 08 lets you control the running game like never before. Step up as the lead blocker to create a hole, then take control of the tailback and smash through, overpower, or slash away from would-be tacklers as you fight for every yard. Innovative rushing controls give you a game-breaking ground attack featuring all-new jukes, cutbacks, and the distinct running styles of your favorite backs. Between the tackles or in the open field, run to daylight with Madden NFL 08 Xbox. Bust out player-specific running styles matching those of real NFL players (e.g., smaller backs slash to break tackles, while bigger runners bowl over defenders in the open field). All-new jukes, cutbacks, and power moves Scout collegiate prospects with the all-new NFL Draft Scouting System Watch players impact their teams with the new Franchise Player Roles feature Use actual plays from your favorite team's defensive playbook to shut down the running game, pressure the quarterback, or force key turnovers

Callaway HX Hot Golf Ball Review

2007-08-11T20:31:00.000-07:00

NEW! Callaway HX HOT GOLF BALL Designed to jump off the club face, the new HX Hot combines a new core, a DuPont HPF boundray layer and ionomer cover that pushes the ball velocity near the limit. And hotter off the clubface means longer off the driver. Tour proven HEX Aerodynamics add flight stability and consistancy on all shots.

Phil Mickelson and Annika Sorenstam play Callaway golf equipment.

Become a More Athletic Golfer to Improve Your Golf Game

2007-08-11T20:27:00.000-07:00

Golf and Fitness are two terms that can finally go hand in hand, thanks to one Tiger Woods and his famous mystery workout routine, and the other professional and amateur players who have followed his lead. Once an activity perhaps identified more with pot bellies, motorized carts and cups of beer on the course than physical strength and a good physique, there is now no question that golf has entered the world of a full fledged sport that requires physical training to perform at its best. Golfers on the professional tours look like athletes now, with more and more toned athletic bodies being seen on TV crushing the ball down the longest, most difficult courses in the world. Spending some time in the gym has been shown that it can make as big a difference in a golfer's score as time on the range or putting green. The game itself has changed, and the way players approach it has changed, as well.

As a personal trainer and avid golfer, the relationship between fitness and golf is a natural one to maintain, but it wasn't that way when I started playing the game as a junior. I first picked up clubs when I was about 5, then started playing seriously by about the seventh grade. By seriously I mean it had become the obsession that many golfers feel when they realize they would rather be golfing than just about anything else. A group of friends and I played regularly, and by high school, we were not only on our golf team together, we were some of the best players in our entire small town.

I was never able to hit the ball as far as my friends on the team, and one thing they told me over and over was that I should lift weights and get stronger, which at the time they did because they also played on the basketball team in the winter. As a skinny cross country runner at the time, I saw no need nor had any interest in lifting, as the weight room intimidated me in high school. I look back almost 30 years later as a much stronger, longer and better player than I was then (because I lift weights!) and wonder what might have been had I listened to them.

What my friends on the golf team did in the high school weight room in the early 80's was primitive to the workout science and programs that are available to golfers now, but they were definitely on to something. One way to look at it was that before it became popular, they were athletes who happened to play golf, and it showed in the length they had off the tee. This athletic approach can be applied to any golfer's game in the present day and immediately improve their ability to play better. With some examination, it is easy to see why.

The golf swing itself is actually an incredibly complex movement that combines virtually every muscle in the body into one coordinated action. The requirements of balance, coordination, flexibility, stability, strength and power all come into play in just one swing. Over the course of a practice session or round, endurance becomes a factor as well. Having some physical fitness in all of these areas can make for a much more effective swing. It is a bit ironic that golf itself does not require you to be in shape to play (unlike running a 10 k race, for example, which needs a level of fitness to even be attempted), nor will it really get you in shape by playing regularly (unless you walk rather than ride a cart). Yet working out overall dramatically increases the ability to perform the golf swing itself. So many players look to the next big expensive driver to add yardage off the tee. Well, what it they could hit it harder by being in better shape, and straighter, too?

Getting into the specifics of golf fitness, flexibility is paramount in the modern golf swing. The ability to turn the body through the trunk away from the ball, storing potential energy on the backswing, while maintaining an anchored, solid stance through the legs and hips, is what has been shown to generate the most power. Tiger Woods has a tremendous shoulder turn on his backswing which sets him up to uncoil with great speed through the ball on the downswing.

A person taking golf lessons and attempting to emulate Tiger's shoulder turn typically doesn't even have a body physically capable of doing that motion effectively! They may be taking lessons, yet are prevented from practicing the motion that they are learning by a lack of flexibility and fitness in the muscles of the trunk and back. Only by improving their fitness in these areas through proper training can they then expect to perform the proper motion.

In addition to flexibility, core strength and stability throughout the body are essential as well. These fitness terms refer to the body's strength in the trunk and the ability of the muscles of the entire body to operate in a coordinated, athletic way, which provide a stable "platform" in the body for hitting the golf ball. The more coordinated and stable the body is, the less motion is wasted during the swing and the more effort goes straight into hitting the ball where it is meant to go.

After flexibility is attained and a good amount of core strength and stability as well, more basic strength can then be added into a fitness routine. This could be along the lines of the classic term "lifting weights" that my high school buddies wanted me to do. A flexible and stable body that gets stronger, as long as the flexibility is not lost, can add significantly more effort to the golf swing, especially in situations where the ball may be in the rough or have a lie that requires more effort than the typical swing. If you watched Tiger Woods during the US Open in June, 2007, his physique from his fitness routine looked more muscular than ever, yet was very flexible. There were comments from the TV announcers many times on the level of his fitness and how it played out in making his game more effective. He is quite capable of hitting shots no one else on earth can because of his fitness level. As a result, he has more shots available to him to help him score.

So we know now how fitness has changed the game of golf and what is available to the player who chooses to add more fitness to their routine and golf game. Anyone can benefit from some exercise that is golf specific, and can participate at the level that they want. A person doesn't have to workout like Tiger Woods to get better. Sometimes even just working out regularly itself can make all the difference.

Find personal trainer the fitness and nutrition information you are seaching for at LiveLeanToday.com. LiveLeanToday.com has a full library of diet, exercise, heart rate monitor, and supplement information.

Common Symptoms of Menopause

2007-08-11T20:24:00.000-07:00

Many women enter into menopause at different times of their life. Some experience a few of the symptoms while others can have more.

Hot flashes, flushes, night sweats and/or cold flashes, clammy feeling is most likely the most common sensation but, Irregular heart beat, irritability, mood swings, sudden tears, difficulty sleeping, irregular periods; shorter, lighter periods; heavier periods, phantom periods, shorter cycles and longer cycles often occur.

One of the most troubling symptoms is Loss of libido. However it is not limited to a drop in desire but also a dry vagina, crashing fatigue, anxiety, feelings of dread, apprehension, depression, difficulty concentrating, disorientation, mental confusion, memory lapses, incontinence upon sneezing, or laughing.

Women have also report having Itchy, crawly skin aching, sore joints, muscles, breast tenderness, headaches, gastrointestinal distress, indigestion, flatulence, nausea, bloating, increase in allergies weight gain, hair loss, but with an increase in facial hair. Many have experienced dizziness, light-headedness, tingling in the extremities, gum problems, increased bleeding, burning tongue, burning roof of mouth, bad taste in mouth, change in breath odor.

One of the biggest problems of menopause is Osteoporosis (porous bones).

A select few have noticed changes in fingernails: softer, crack or break easier. Tinnitus: ringing in ears, 'whooshing,' buzzing etc. Reason For Symptoms

Hot flashes are due to the hypothalamic response to declining ovarian estrogen production. The declining estrogen state induces hypophysiotropic neurons in the arcuate nucleas of the hypothalamus to release gonadotropin-releasing hormone (GnRH) in a pulsatile fashion, which in turn stimulates release of luteinizing hormone (LH). Extremely high pulses of LH occur during the period of declining estrogen production. The LH has vasodilatory effects, which leads to flushing. Loss of libido for some women the loss is so great that they actually find sex repulsive, in much the same way as they felt before puberty. What hormones give, loss of hormones can take away. Aching sore joints may include such problems as carpal tunnel syndrome. Depression different from other depression, the inability to cope is overwhelming. There is a feeling of loss of self. Hormone therapy ameliorates the depression dramatically. Weight gain often around the waist and thighs, resulting in 'the disappearing waistline'. Tingling in extremities can also be a symptom of B-12 deficiency, diabetes, alterations in the flexibility of blood vessels, or a depletion of potassium or calcium Tinnitus is one of those physical conditions that seems to manifest in some women at the same time as menopause. It can be associated with health conditions such as hypothyroidism and heart disease, and is a known side-effect of many medications, including aspirin (salicylates) and Prozac.

SOME OF THE SYMPTOMS MAY ALSO BE SIGNS OF THE FOLLOWING: *hypothyroidism *diabetes *depression with another etiology other medical conditions

WorldClassNutrition is a leader in discount nutrition supplements with the largest selection of diet pills, creatine products, protein powders, and bodybuilding supplements. Find more information on the products you are searching for at http://www.worldclassnutrition.com . If interested in Femestra go to http://www.femestra.com.

Irons, Driver, and Wedges in Justin Rose Golf Bag

2007-08-11T20:04:00.001-07:00

Justin Rose one of the young talented players on the PGA Tour. Justin Rose plays Taylor Made golf equipment and has contented in many tournaments on the PGA Tour this year. Justin Rose ties for second at the World Golf Championship at Bridgestone Invitational last week. The Brdigestone Invitational was won by Tiger Woods. Justin Rose has a 63.96% Greens in Regulation Pct. thru the World Golf Championships-Bridgestone Invitational and ranks 20th on the money list.

Sergio Garcia and John Daly also play Taylor Made golf clubs.

Justin Rose Driver

Rose plays the r7 Quad 8.5 and the r7 TP 13 fairway wood. He also hits the Taylor Made rescue TP 17 and 19.

Justin Rose Irons

Rose hits the rac Forged TP 4-PW by Taylor Made with the TP Black golf balls.

Resident Evil 4 for Wii Review

2007-08-09T20:35:00.000-07:00

In Resident Evil 4 you'll know a new type of horror, as the classic survival-horror action returns with all-new characters, controls and storylines. We last saw Leon S. Kennedy in Resident Evil 2 - a rookie cop in Raccoon City, fighting to stay alive. That was six years ago. Since then, government forces have managed to control the zombie threat and Leon has become a Federal agent. When the President's daughter is kidnapped, Leon tracks her to a remote, hidden fortress in Europe - where he'll relive the horror he faced six years before. Players will face never-before-seen enemies that make Nemesis seem like a kitten. You'll be wishing for the usual Resident Evil zombies!

Taylor Made Golf- Rescue Mid Hybrid Iron/Wood Graphite Review

2007-08-09T20:29:00.000-07:00

Do you struggle hitting your long irons? Hybrid clubs have found themselves into the top tour pros bag, and they should find their way into yours.

Long irons are the hardest clubs in the bag to hit well, which is why Taylor Made engineers created the Rescue Mid, a breakthrough utility club designed to be easy-to-hit while delivering long-iron distance.

Higher moment of inertia than a long-iron with lower center-of-gravity.

Maximum forgiveness on mis-hits with a high launch angle and high spin producing high, long shots that stop quickly.

Double-crown to enhance structural integrity and minimize head-distortion at impact.

Cambered sole from heel to toe to ease playability from all types of lies.

Understand Your Feet to Reduce Running Injuries

2007-08-09T20:25:00.000-07:00

We have all had some nagging muscles like our hamstrings, or discomfort in our side which we can run and train with. Though when the feet start to hurt, it can lay us up for weeks, months, or worse. Your feet and ankles are the foundation of your running and cardio program. When are feet are working correctly, they allows us to perform at our very best.

The two worse runner or jogger injuries are plantar fasciitis and Achilles tendonitis. Both of these injuries can be cause by overuse, lack of strength, or lack of flexibility. Though your feet are tough and can take a lot, we have to understand how important they are to keep them healthy and pain free.

Your foot is important in both the landing of your steps and the pushing off as well. This is why getting the right shows for your feet are so important. If you land or push off poorly it can affect your entire chain from your ankles, knees, hips, and shoulders. Most running injuries can be attributed back to how people either land or push off.

When you land and your foot is stiff the stress can is one of the causes of shin splints. When we land with a loose foot, the effect is the runners' knees pointing inwards which causes many critical problems.

Plantar fasciitis prevents more runners from running than any other injury. The plantar fascia runs the entire length of the bottom of the foot. The two main reasons for this injury are overtraining and tight calves which put undo strain. Because so many cardio injuries are overuse they can be hard to notice until it is too late. The plantar fascia has poor blood flow which makes it slow to heal. Only rest will relieve the inflammation.

To prevent this injury it is vital that your build up your miles slowly and are on a good training program. Don't necessarily just follow your buddies program. Many cardio athletes are over trainers by nature and don't understand how they don't have to run in pain. If you have tight calves active flexibility training can start to alleviate the issues. Important for you to work on active stretching over static stretching.

The Achilles tendon, which runs up the back of the leg from the heal to the calf, is the other common body injured in runners. Overuse and rapid increases in mileage are the two main culprits that affect your Achilles tendon. Only rest will take away the effects of Achilles tendonitis. Getting a properly fitted shoe is one way to support this issue from not happening.

If you see the trend that overuse is always the main problem with running injuries. The reality is you don't have to do so many miles like most people think. With proper heart rate training, you can train with faster workouts which are less miles and less wear and tear on the body. Interval, tempo, and threshold runs are a bigger key to running success and are a lot less miles.

Find personal trainer, fitness, and nutrition information you are seaching for at LiveLeanToday.com. LiveLeanblog.com has a full library of diet, exercise, and supplement information.

What Irons, Drivers, Wedges, and ball is in John Daly's Bag

2007-08-09T20:05:00.000-07:00

Grip it and Rip it, John Daly has been a highlight machine for years. With two major championships to his credit that is more than Adam Scott, Sergio Garcia, or Justin Rose. I wrote this so those that wanted to know what big John Daly has in his golf bag. I always find it important when choosing the right clubs knowing what the pros trust their game with.

John Daly's Driver

Daly hits the Taylor Made TP 10.5 with the V steel 13 fairway wood.

John Daly's Irons

He plays the RAC TP 3-PW irons and the Hybrid Rescue Dual 17.

John Daly's Wedges and Ball

The Taylor Made Black TP 52 and 60 with the Maxfli Tour Fire Ball.

John Daly Second after First Round of PGA Championship

2007-08-09T16:57:00.000-07:00

Crowd favorite and past PGA Championship winner, John Daly finished with a 3 under par 67 and two behind first day leader Graeme Storm. John Daly did have the outright lead in the first round of the British Open before collapsing down the stretch. Today Daly kept it together and finished strong. Different than the other players Daly mentioned that he didn't play a practice round before this years tournament at Southern Hills. As the weather is scorching and most players drinking plenty of water, Daly said he survives on cigarettes and diet coke.

Tiger Woods finished 6 strokes behind the leader at +1. Tiger tees off in the afternoon tomorrow and will part of the TNT coverage.

Phil Mickelson started off hot only to start spraying his tee shots all over the place and scambling for par. Mickelson finished at +3.

Sergio Garcia made a nice come back after the missed opportunity at the Open Championship with an even par round. This puts Sergio in a good position going into Friday and the weekend.

What is in Sergio Garcia's Golf Bag - Irons Driver Putter

2007-08-08T22:33:00.001-07:00

After watching the British Open did you want to know what is in Sergio Garcia's golf bag. Sergio Garcia up to the very end played the best golf at the 2007 Open Championship. As Sergio is considered one of the best ball strikers in the game, I felt it was important to find out what golf clubs he plays. Also, wanted to know what that belly putter was that the commentators talked about all week.

Sergio Garcia's Woods

He hits the Taylor Made r7 SuperQuad TP 8.5° Driver and Burner TP Fairway 15° Fairway Wood.

Sergio Garcia's Irons

Sergio uses the Taylor Made rac Forged TP (2-PW), rac Black TP 54° wedge, and the rac Black TP 58° wedge.

Sergios Garcia's Putter and Ball

Sergio used the Taylor Made Rossa Corzina belly butter, and he plays the TP Red golf ball.

Sergio Garcia uses a belly putter at PGA Championship

2007-08-08T21:21:00.000-07:00

In a press conference at the PGA Championship, Sergio Garcia says he will use the same belly putter he used in the British Open. Sergio Garcia has been know for many years as one of the best ball strikers on the PGA Tour though he putting has let him down, especially on Sundays of Majors. For the first three rounds Sergio used the belly putter to exceptional precision as he tool a big lead into Sunday. Though like many other major tournaments before them Sergio fell short on Sunday at the British Open.

Sergio at the British Open used the Rossa Corzina belly putter from Taylor Made. I haven't found the putter available yet for consumers.

Though now at Southern Hills, Sergio Garcia has another chance to will a major and see if the belly putter helps him have ice in his veins the next 10 foot put to win.

No major champion in golf has ever used the belly putter so Sergio stands to be the first if he wins.

What Does Phil Mickelson Play for Golf Clubs

2007-08-08T16:40:00.000-07:00

Phil Mickelson will be teeing it up at Southern Hills this weekend for the latest PGA Championship. Phil Mickelson now the #3 ranked player in the world is known for his impressive shot making ability. So, what clubs does Phil Mickelson play with? The answer is the Callaway X-Tour irons.

It’s one of the most talked-about debuts on tour this season. The new X-Tour Irons are now in the bags of players like Phil Mickelson, Annika Sorenstam and Charles Howell III. Forged 1020 Carbon Steel Body: The X-Tour's advanced two-piece design features a forged 1020 carbon steel body, with a forged 1020 carbon steel face welded in 360 degree undercut channel, which enlarges the sweet spot and provides perimeter weighting previously unavailable on a performance iron. Extreme Notch Weighting : Extreme notch weighting focuses the perimeter weight to the extreme heel and toe helping to raise the Moments of Inertia for resistance to twisting on off-center hits. Traditional Size and Shape : In designing a performance iron with a traditional size and shape, many new design features were incorporated into Callaway's X-Tour irons. The X-Tour blade length is shorter from heel to toe, while the toe has been raised and squared. A thin, understated, pared-off top line and straight leading edge provide the look "traditional" players prefer, while reduced hosel offset and a beveled, narrower sole combine to add workability from all types of conditions. New Blind-Bore Hosel Technology: A hosel design longer than the patented S2H2 design of past Callaway irons moves the center of gravity towards the heel and higher in the

Nintendo Wii Game Console Review

2007-08-08T16:18:00.000-07:00

Wii Console The sleek Wii console, no larger than a stack of several DVD cases, includes Wii Sports, a sensor bar, an AV cable, a Wii stand, a Wii Remote, and a Nunchuk controller for even more exciting game- control possibilities. Featuring a remarkable wireless controller experience, the Nintendo Wii console invites players into game worlds and activities like never before. Whether theyre young or old, expert gamers or beginners, Wii players will express themselves with intuitive motion control using the Wii Remote: a flick of the wrist to swing a baseball bat or tennis racket, a backswing and follow-through to send a golf ball flying over a pristine fairway. Wii Sports, packaged with the Wii console, introduces players to those and many other experiences. Wii also taps into Nintendos unrivaled legacy of great games with the Virtual Console. Connecting via wireless broadband to Nintendo Wi-Fi Connection, Wii owners will be able to spend Virtual Console points to download selected classic games from NES, Super NES and N64 video game consoles. And through WiiConnect24, owners will be able to access even more content. Four-player compatibility as well as the ability to compete with other Wii players over broadband internet means that Wii offers a true social experience. * Design Featuring a compact design that makes it a natural addition to any television setup, the Wii console is white in color and can be displayed either vertically or horizontally. * GameCube Compatibility The Wii is backward-compatible to all Nintendo GameCube games

PGA Championship Comments from Tiger Woods and Phil Mickelson

2007-08-08T11:02:00.000-07:00

Tiger Woods, Phi Michelson, and other top PGA Tour golfers met with the media for the traditional new conferences before golf's major championships.

Tiger Woods mentioned that with the hot temperatures and advanced golf balls that the ball is traveling farther than the last time Southern Hills hosted a major. Tiger felt that the heat doesn't effect him that much and scuffed at the idea that the heat can do anything to his concentration.

Phil Mickelson talking about what Sergio Garcia is going through said that talking to the media was the hardest part about not winning a major.

Sergia Garcia seemed to handle himself more mature this week than the news conference after losing the British Open. Sergio could be the player to beat this week as in the past he has played well after disappointing finishes in majors.

Who caught Barry Bonds Home Run

2007-08-08T09:52:00.000-07:00

Once Barry Bonds took a Mike Bacsik, of the Washington Nationals, pitch deep yesterday breaking Henry Arron's Home Run Record, who caught the record breaking baseball. The answer: 22 year old Matt Murphy from Queens, NY caught the magical ball. He was rushed out of the stands by police with his clothes dis helved and torn.

So what will Matt Murphy get for his new prize possession, home run 656? Catching history making baseballs has become big money for those that catch them. If you saw the frenzy to get Barry Bonds ball then you know what I am talking about.

The Yankee fan who caught A-Rod's 500th home run is still waiting for a better offer from A-Rod or the Yankees.

Stay tuned to to see if Matt Murphy wins the lottery with his new baseball.

Ram Golf By Tommy Armour- FX Satin Wedge Review

2007-08-08T07:04:00.000-07:00

RAM Golf (by Tommy Armour) FX Satin wedges continue RAM's tradition of great scoring clubs. Products of a 50-year heritage of forging excellence, Tour Grind clubs are a proven winner with professionals and low-handicap amateurs. These value oriented wedges have been carefully crafted with the RAM flange widths, heel grinds, offsets, leading edge progression and swing weights. Made from 431 stainless steel.

Garmin Nuvi 350 Pocket Vehicle GPS Navigator with Maps for North America Review

2007-08-08T06:57:00.000-07:00

What if one device could help you navigate anywhere in the U.S. and Canada, while offering travel tips, storing your favorite tunes and photos, providing translation assistance, and more? That device is here, and it's not much bigger than a deck of cards. The Garmin nüvi 350 is set to revolutionize what we expect from a GPS navigation device, or from any device for that matter.

The nüvi 350 is a portable GPS navigator, traveler's reference, and digital entertainment system, all in one. View product demo (requires Flash).

A simple touchscreen interface and voice guidance allow you to keep your eyes on the road. View larger.

Listen to an audio book or an MP3 while you're on the road. View larger.

Design
With a total weight of 5.1 ounces and slim measurements of 3.87 x 2.91 x 0.87 inches (WxHxD), the nüvi 350 is just right for the pocket or purse. A bright, 64,000-color display dominates the front of the device and a resolution of 320 x 240 pixels means that there's plenty of room for displaying map data and other elements of the device's interface. An SD memory card slot is provided for expansion software, such as a points of interest database, media files and electronic guides (see below). The flip-up antenna includes an MCX-type connector for connecting the unit to an external GPS antenna. Meanwhile, a powerful built-in speaker resides on the back of device. A built-in lithium ion battery will give you for to eight hours of battery life, depending on use. In addition to an AC charger, the unit also ships with a 12-volt power adapter for vehicle charging, as well as a windshield suction cup mount.

Fortunately, Garmin has made it easy to interface with the nüvi 350's 700 megabytes of onboard memory, thanks to "plug-and-play" USB mass storage support. Just plug the device into your computer's USB port and you've got instantaneous access to all the audio books, music, photos, supplemental maps and other data on the nüvi 350's internal and SD card memory.

Navigation
The nüvi 350 is first and foremost a personal GPS device. Wherever you go -- in your car or on foot-- the device offers extremely accurate position data, thanks to a high-sensitivity integrated GPS receiver by SiRF and WAAS-enabled, 12-satellite reception. Combined with detailed maps of the U.S., Canada and Puerto Rico the nüvi 350 provides automatic routing, turn-by-turn voice directions, and touchscreen control-- making it easy to find your way anywhere. Plus, the unique "text-to-speech" feature calls out turns by street name, and you can choose from either 2D or 3D mapping perspectives when you're viewing your route on the display. Additionally, the nüvi 350 is compatible with Garmin's GTM 10 FM TMC traffic receiver*, which allows users to avoid traffic tie-ups by simply pushing a button that will calculate a new route.

As mentioned, the nüvi 350 comes packed with mapping data for North America, but you can can also load up your custom points of interest. Set up proximity alerts for school zones, safety cameras, and more using Garmin's free POI (points of interest) loader program (available from garmin.com).

The device automatically calculates the fastest route and provides voice-prompted turn-by-turn directions along the way.

Tools for the Journey
Navigation is just part of the journey, and the nüvi 350 is one of the first devices to recognize that. The built-in "Travel Kit" offers an MP3 player, an audio book player from Audible.com, a jpeg-format picture viewer, a world travel clock with time zones, a currency converter, a measurement converter, and a calculator.

In addition to the included travel tools, additional software add-ons are available, such as the Garmin Language Guide, with data provided by Oxford University Press. This software suite contains a multilingual word bank, phrase bank, and five bilingual dictionaries. The multilingual word bank and phrase bank supports nine languages and dialects, including American English, British English, French, German, Italian, Brazilian Portuguese, European Portuguese, European Spanish, and Latin American Spanish. Now you can look up and translate more than 17,000 words or 20,000 phrases per language -- right in the palm of your hand. Through the unit's text-to-speech interface, users can get a spoken pronunciation of each entry in the word bank, along with gender and part of speech information.

Another useful add-on software package, the Garmin Travel Guide, is loaded with information provided by Marco Polo. These guides put in-depth travel information such as reviews and recommendations for restaurants, tourist attractions, and more at your fingertips. The software allows you to navigate to an address or search points of interest-- places like hotels, restaurants, shopping, and tourist attractions. The nüvi 350 automatically calculates the fastest route and provides voice-prompted turn-by-turn directions along the way. The unit also audibly announces the name of upcoming streets-- letting you keep your eyes on the road while navigating through busy traffic and tricky roadways. And if you stray off course, the nüvi 350 automatically calculates the quickest way to get back on track.

*Traffic services available only in select cities where RDS-TMC coverage exists. Requires the GTM 10 FM TMC traffic receiver and subscription fee to enable traffic capability.

What's in the Box
nüvi 350, travel kit, vehicle suction cup mount, carrying case, 12-24 volt adapter cable, dashboard disk, USB interface cable, sample language guide content, sample MP3s, and quick reference guide.

Food and Diet for More Energy

2007-08-08T06:53:00.000-07:00

Do you find that you get fatigued during the afternoon? There are better choices than reaching for that candy bar, soda, or the latest energy drink. Food and diet is essential to giving your body more energy during the day. With making some easy diet choices you can have more energy and feel alive during those once sluggish hours.

The fatigue and lack of energy you feel is associated with how you fuel your metabolism. Another way of looking at it is the food you eat or not eat is causing you have low energy and want to take a nap at work. If you are having any lack of energy throughout the day, now is a great time to start making better dietary choices.

The common diet programs that create this lack of energy are low calorie diets or eating 3 meals a day or less. Also, if your diet habits consist of fast food, candy, or soft drinks then your body is simply not getting the energy it needs and how it wants it was balanced energy levels. Another aspect that affects your energy with poor food choices is a lack of essential vitamins, minerals, complex carbs, and amino acids. All of these are building blocks for proper metabolism functioning.

The major issue with the ineffective diet programs of Americans is bad habits actually create more bad habits. Many people think that if they just had will power they won't succumb to food cravings that crush their diets. The reality is that poor choices create times when your body is in low blood sugar and that period is what causes your cravings. It is physiology that causes them not a lack of mental strength. Did you know that once you start eating 5 small meals during the day your cravings for sugar go away? Follow me on this person's day. We are starting with breakfast though they don't eat breakfast because they have noticed that if they skip breakfast they don't feel hungry till lunch. So at lunch they go out to dinner with their coworkers. Now, from a lack of energy they over eat more food than they should at any one meal. The problem is this doesn't feel or looks like too much food because this is what they are used to. How do I know this is too much food because at around 2 or 3 pm they are crashing. Their energy is low and they have become exceptionally irritable. Does this sound familiar?

So what are we supposed to eat? The goal is to eat 5 small meals throughout the day. For the average American this is cutting their normal meal in half and eating the other half as a snack. Breakfast starts the day either burning fat or storing fat. You know you had a proper breakfast because you are hungry 2-3 hours later, and it is time for another snack. You want to keep having small meals every two to three hours throughout the day. The reason this is good is because your body is burning calories and wants more fuel to keep burning. I know it seems logical if you don't eat you will lose weight. The problem is when you don't eat your body stores the food you eat as fat. When you fuel your body every 2-3 hours your body starts to burn more energy and will stop storing energy. This is the key to healthy losing weight.

Another key aspect to controlling your energy levels is the use of caffeine. Caffeine is a stimulant that supports your body to release adrenaline into your system. Caffeine in moderation, as in one cup of coffee doesn't throw your body out of balance. Having a multiple cups or some of the energy drinks and your body is running on artificial energy and then you crash. Once you crash you want that good feeling again, and so you are off on another Starbucks run. I know people who go to Starbucks every 2-3 hours or after each time their body crashes. One thing on energy drinks, Red Bull has less caffeine than a cup of coffee though I can't guarantee what is in the rest of the energy drinks.

Do you need more protein or more carbs in your meals? If you find that your meals are made of mostly carbs or simple sugars than eating protein with your meals with balance you out. Most Americans are over eating protein. If you are not getting a small amount of complex carbs in each meal, this is another reason why you are low on energy. Carbs are you body's fuel. Protein is designed to rebuild your muscle tissue and your body doesn't want to use it as energy.

Adding proper supplementation can make easy healthy and throughout the day easier. For most people getting that mid morning or mid afternoon snack can be a challenge. Having a meal replacement bar or shake can give you the healthy fuel you need. Also, most meal replacement supplements are fortified with vitamins and minerals which is a far cry from the candy bar. Supplements allow you to get exactly the right amount of calories in your meal as well. Especially, if you are going after a weight loss goal you don't need to eat any extra calories. What should I eat for my 5 small meals? The first answer is the same things you are eating now only cut them in half. You will find that the sugar cravings go away so we automatically start eating less sugar. The goal is to go to the super market thinking about what you want to eat for your meals. If you buy it at the grocery store than you will have it ready when it is time to eat? Liveleantoday.com's diet program creates weekly menus that print out grocery lists to make this process easy. Start eating every 2-3 hours and turn your metabolism into a fat burning machine. I know you might be laughing, not your metabolism. Today if you start eating 5 small meals your body will start to turn over. You will know this is working because you will have more energy than you have ever had before.

Find personal trainer the fitness and nutrition information you are seaching for at LiveLeanToday.com. LiveLeanToday.com has a full library of diet, exercise, and supplement information.

Texan Classics Junior Golf Club Set Review

2007-08-06T20:09:00.000-07:00

Texan Classics Junior Golf Club Set

Package includes: Clubs: Oversized Titanium 3 wood (39"), Oversized Ti-Matrix 5 iron (35"), 7 iron (34"), 9 iron (33"), Putter (32") & longneck headcover. Stand Bag: DELUXE junior bag with double shoulder strap, 3 way divider, 3 exterior pockets, umbrella holder, Velcro glove tab & rain hood. Everything you need for the young player in your house! Graphite Shafts- Junior Flex Soft wrap grips Right Hand for Boys and Girls between 8-13 years of age For kids between 4'6" - 5'1" in height.

Product Details

Amazon Sales Rank: #327 in Sports & Outdoors
Brand: Texan Classics

Features

5-7-9 Irons
Putter
Stand Bag
Graphite Shafts

The Perfect Set for Any New Junior Golfer

Today's Hottest Fat Burning Supplements for Men and Women

2007-08-06T16:06:00.000-07:00

It's summertime! The time of year when you want to show the most, feel the best and look ripped! In conjunction with a rigorous fitness plan and a healthy, well balanced diet, fat burning supplements have become an excellent way to optimize your results. It may just make the difference between getting to your goal a little sooner, or even surpassing your body fat goal by a few extra percentage points. Just as in weight training programs and diets, there is individuality that allows different people to get results in different ways, the same goes for supplements as well. So to help you make a better informed decision regarding what fat burners are best for you, here is some additional information about fat burning supplements, and what are the most popular supplements on the market today for both men and women wanting to make the most of achieving that slim summer look.

Calotren Liquid Weight Loss Formula

Calotren is an all natural protein formula that comes in liquid form, therefore it is easier to absorb and works faster than most capsules and tablets. This formula assists the body in burning unwanted body fat naturally without the use of stimulants, tricking the body, or by starvation and severe calorie reduction. It just simply supports the natural fat burning ability of the body and allows you to burn sugar more efficiently.

The protein formula found in Calotren is also naturally occurring in the body. It serves a role of supporting the integrity of our muscles and joints and their ability to absorb impact. It is also linked to giving us a younger appearance as it supports healthy skin. This protein is already broken down and is readily absorbed when taken orally and its integration helps build muscle efficiently and in turn, burns fats and sugar efficiently as well. There are no stimulants such as caffeine, it is ephedra free and there are no known side effects of using Calotren as a weight loss supplement. Other benefits of Calotren supplementation may include: decrease catabolism of muscle tissue, improved workout recovery with shortened rest times between intense session, no adverse effects from stimulants such as jitters or irratic sleep patterns, increased energy, loss of body fat, and healthy younger looking skin.

Take Calotren with water, usually 1 tblsp with a glass of water before bed and it should be outside of a 3 hr time frame of not eating to allow Calotren to work more effectively. You may take another serving in the morning before breakfast on an empty stomach to optimize fat burning. Calotren is unique in that it offers no stimulants, something that is hard to find in fat burning supplements that work.

Lean Out by Beverly International

Lean Out is a lipotropic formula that comes in a capsule form containing L-carnitine, Co-enzyme 10 and Chromium Picolinate. Co-enzyme 10 is an important fat soluble antioxidant that protects substances like cholesterol from oxidation, or the process of it being deposited on arterial walls. L-Carnitine serves two major functions as it relates to fat burning and fitness. The metabolism of BCAA's and burning fat. L-Carnitine is required for the transportation of fatty acids into the mitochondria where they serve for energy production while sparing muscle glycogen or sugar. A deficiency in Carnitine causes fatty acids to accumulate in the blood and ultimately result in more fat deposits. And many times this occurs right where you have the greatest accumulation and where you least likely would want it. In summary, L-Carnitine shifts your fuel source toward fat and thus leaves amino acids and glycogen available to build lean muscle tissue.

The dosage for Lean Out and L-Carnitine supplementation is 2-4 grams in 3-6 daily doses on an empty stomach taken with water. You may find it best to cycle this supplement in a 3 week on 1 week off cycle for optimal results.

Slim Quick by NxCare

Slim Quick by NxCare was specially created for women wanting to burn fat and have a lean look. It is considered the best weight loss product of its kind, and designed to work for a woman's body to effectively burn fat. The quality ingredients are designed to overcome hormonal barriers that prevent most women from losing weight.

For best results, in conjunction with a fitness program and healthy eating plan, Slim Quick should be taken on an empty stomach with water. One capsule in the morming before breakfast and one capsule 6 hours later. As with any supplements, they are most effective when used in conjunction with a complete fitness plan and healthy, well balanced diet. No fat burning supplement can help you lose weight and burn fat exclusively, exercise is a must. But for those who wish to optimize their results, get an edge on competition, and accelerate their fat burning ability, a fat burning supplement is the way to go. For professional advice on fitness program, diet information and nutritional supplements, liveleantoday.com is your home to help you become fit for life.

Find personal trainer, fitness, and nutrition information you are seaching for at LiveLeanToday.com. LiveLeanToday.com has a full library of diet, exercise, and supplement information.

Back to School Deals

2007-08-06T16:01:00.000-07:00

Going back to school can be a stressful situation for parent's pocket books. Through Amazon.com you can know you are getting the best prices on all school supplies. Many retailers compete on Amazon.com which allows for the best prices. You can find clothing, pencils, notebooks, backpacks, and more at low prices.

Find the school supplies you are looking for.

Bourne Ultimatum #1 at the Box Office

2007-08-06T12:02:00.000-07:00

The Bourne Ultimatum racks up big dollars at the box office over the weekend. Bournce Ultimatum set box office records for the month of August.

Weekend of Aug 3-5 2007 - updated Aug 05,2007
Movie Weekend
Estimates Number of
Theatres
1 . Bourne Ultimatum, The $70,180,500 3,660
2 . Simpsons Movie, The $25,600,000 3,926
3 . Underdog $12,009,000 3,013
4 . I Now Pronounce You Chuck And Larry $10,528,000 3,289
5 . Hairspray $9,325,000 3,115
6 . Harry Potter & The Order Of The Phoenix $9,285,000 3,125
7 . No Reservations $6,570,000 2,425
8 . Transformers $5,950,000 2,419
9 . Hot Rod $5,015,000 2,607
10 . Bratz $4,310,000 1,509
Weekend of Jul 27-29 2007 - updated Aug 05,2007
Movie North American
Gross(NAG) Avg. Per Location
1 . Simpsons Movie, The $74,036,787 $18,877
2 . I Now Pronounce You Chuck And Larry $19,132,965 $5,465
3 . Harry Potter & The Order Of The Phoenix $17,733,085 $4,428
4 . Hairspray $15,899,890 $5,094
5 . No Reservations $11,704,357 $4,827
6 . Transformers $11,643,129 $3,477
7 . Ratatouille $7,455,594 $2,541
8 . Live Free Or Die Hard $5,618,728 $2,474
9 . I Know Who Killed Me $3,506,291 $2,656
10 . Who's Your Caddy? $2,756,661 $2,705
Year to date as of Aug 02,2007 - updated Aug 05,2007
Movie North American
Gross(NAG)
1 . Spider-Man 3 $336,027,292
2 . Shrek The Third $320,246,557
3 . Pirates Of The Caribbean: At World's End $307,125,947
4 . Transformers $290,357,856
5 . Harry Potter & The Order Of The Phoenix $251,505,177
6 . Ratatouille $184,258,413
7 . Wild Hogs $168,273,550
8 . Knocked Up $145,780,445
9 . Fantastic Four:Rise Of The Silver Surfer $130,004,088
10 . Live Free Or Die Hard $128,045,507

Tiger Woods and Lorena Ochoa Win Yesterday

2007-08-06T11:49:00.000-07:00

Both the men's and women's #1 ranked golfers won yesterday at the Bridgestone Invitational and the Women's British Open. For Ochoa, she finally got the monkey off her back with her first major victory won. She has had problems in majors before and it had been a black spot on the record the world's #1 female golfer.

Tiger Woods on the other hand dominated Rory Sabbatini who has been shooting his mouth off about how Tiger is beatable. Tiger starting the day 1 stroke down finished with an 8 stroke lead. This makes Tiger Woods a heavy favorite going into the week's PGA Championship.

I thought it was really great that women we allowed for the first time at St. Andrews the home of golf and look forward to more women's tournaments there. The LPGA tour has become very interesting to watch.

Lindsay Lohan Back in Rehab

2007-08-06T11:39:00.000-07:00

(August 5, 2007) A CBS News report says that Lindsay Lohan has checked into the Sundance, Utah Cirque Lodge Drug and Alcohol treatment facility.

This is the third alcohol treatment stint for Lindsay Lohan. She has two other rehab times in the Wonderland and Promises facilities.

Lohan is still due in court on August 24 to face charges on her DUI arrest on July 24. The other charge she faces is driving on a suspended license.

The Utah Cirque Lodge facility is one of the nicest in the country. The Lodge has a beautiful view of the 12,000 ft. Mount Timpanogos and the Sundance Ski Resort.

Beary Grylls Knife in Man vs Wild

2007-08-06T10:08:00.000-07:00

Beary Grylls used a series of different knives through the filming of Man vs Wild. Each knife depending of the situation couldn't not handle everything that Bear threw at it. Bear does admit that he does put his knives through a lot of punishment.

Bear Grylls shows off the many uses of a good backpacking knife in Man vs Wild. If you want to learn how to use one to chop down trees, skin sheep, or build a raft than Man vs Wild is for you.

Bear Grylls is presently shooting season 3 of Man vs Wild.

Below is a knife similar to ones he used on Man vs Wild.

Rory Sabbatini Wants Fan Escorted Out of 2007 World Golf Championships-Bridgestone Invitational

2007-08-06T09:43:00.000-07:00

According to an article posted on ESPN. com Rory Sabbatini used profanity while yelling at an official at yesterday's World Golf Championship Bridgestone Invitational to have a fan ejected from the course. After bogeying another whole a fan yelled out if he though Tiger Woods was still beatable. This outburst from the crowd stems from comments that Sabbatini made a few months ago when he said that Tiger Woods was as beatable as ever.

Tiger Woods yesterday beat Rory Sabbatini by 9 strokes to win by 8.

I haven't heard if they officially removed the fan from the tournament. If they did I personally feel that is a great injustice as the fan wasn't causing a disruption just hurt poor Rory Sabbatini's feelings.

I would like to put in a vote for Rory Sabbatini to be ejected from this week's tournament if he can get a fan thrown out of the Bridgestone Invitational.

300 Now Available on DVD

2007-08-01T21:01:00.000-07:00

300 one of the most popular and violent movie of the last year is now available on DVD.

The adventurous hardcore novel by Frank Miller (author of Sin City) destroys your tv with the fighting, violence, battles, and shock and awe of intense live action. The story told through amazing special effects that leave you on the edge of your seat. Retelling the ancient Battle of Thermopylae, it depicts the titanic clash in which King Leonidas (Gerard Butler) and 300 Spartans fought to the death against Xerxes (Rodrigo Santoro) and his massive Persian army. Experience history at swordpoint. And moviemaking with a cutting edge.

Buy the 300 movie

Do you belive Bear Grylls is Fake

2007-08-01T16:42:00.000-07:00

I have read a lot of people now claiming that the show on the Discovery Channel Man vs Wild is fake. That the star of the show Bear Grylls doesn't acually survive in the wilderness as the show claims. There is a quote floating around about a him staying in a bed and breakfast.

Though the quote makes to reference to before, during, or after shooting an episode, blogs are running wild about that the show is fake. I personally feel is is a ploy to get attention for a new show Survival Man. Probably because Survival Man sucks compared to Man vs Wild.

Until I see real proof I still believe that Bear Grylls is surviving for real in the wilderness.

SUS 500 New Anabolic Prohormone Supplement

2007-08-01T15:47:00.000-07:00

Genetic Edge Technologies (GET) has launched a new break through product in the world of bodybuilding. SUS-500 is the first prohormone supplement to offer 3 powerful anabolic ingredients. Now, all the power of building mass and strength is in one product. The best part is that due to the lack of absorption of aromatase you won't getting the bloating associated with other prohormone products.

SUS 500 is the only pharaceutical grade prohormone supplement on the market and uses an advanced delivery system to make sure that the proper ingredients are able to be effective in your body.

Achieve your greatest muscle bulk gains with SUS 500.