Eat Christmas Cookies and Lose Weight this Holiday Season

How does fitness really help weight loss

We want you to think the next time you're tempted to diet your way out of so that unwanted weight gain, to stop and consider your fitness-based alternatives. One thing to always keep in mind as it relates to fitness and weight loss is that if you are unable to do it for life than it probably won't work. Here are the biggest reasons a comprehensive fitness approach is a more effective and sustainable weight-loss solution:

Fitness revs your cellular engines. Your cells' mitochondria are the calorie burning powerhouses in your body. Mitochondria need oxygen, so the more oxygen you consume per minute (VO2 max), the more efficient your cells become, and the more calories you burn.

Fitness balances your hormones. Over time, fit people experience positive hormonal changes that help keep them fit. Lower stress hormone (reduces inflammation), higher growth hormone (builds muscle) and lower insulin (controls cravings) are just a few of the hormonal benefits fitness brings.

Fitness grows on you. Unlike dieting, which few people can tolerate for long, fitness quickly becomes a way of life. The more fit you become, the more you're inclined to move. So for most fit people, seeking daily activity becomes an almost instinctive habit.

Fitness gives you a metabolic advantage. Fit people have more lean muscle mass and a higher metabolism, which helps them weather setbacks such as holiday binges that can pack on excess pounds.

Fitness is fun. People often overlook the emotional and spiritual benefits of exercise. A fitness lifestyle involves regularly participating in activities for the sheer enjoyment of them. It's more fun, it relieves stress, and it's easier to sustain.

One aspect of fitness that is often overlooked is that when you are working out you are not indulging in an activity that adds to you gaining weight. As you look at your day, there are countless activities that are not supporting your weight loss goals. Every time you workout even for 15 minutes it is 15 minutes that you are building a habit that promotes the results your want and takes you away from activities like eating while watching television that does noting to promote healthy living.

It is this last point that we strive day in and day out to pound home, that it is getting to the point that fitness for its own enjoyment is what we are after. One a person likes to work out because they like it, they will exercise forever.

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Zero Stim Stimulant Free Supplement Review

-This powerful concentrate is also known as OEA. Users of OEA quickly note a decrease in hunger. When you eat, OEA levels increase and this fat lipid works to decrease your appetite by informing the sensory nerves, which provide feedback to your brain telling you that you are full. By consuming extra OEA as in Zero-Stim™, you are essentially tricking your body into thinking that you have already eaten. This in turn will activate PPAR alpha, which will decrease appetite, support fat burning and help block unwanted fat storage. The really cool thing about OEA is it’s non-stimulant effects!

• Punica Granatum Flower Concentrate

-Punica Granatum Flower Concentrate has shown positive influence on activators, which are widely used in the treatment of type-2 diabetes with a major focus on improving the sensitivity of insulin receptors. The major active compound in Punica Granatum Flower is gallic acid. Research shows the support of gallic acid, which inhibits fat cells from feeding on glucose and the right extraction, has been shown in mammal studies to induce muscle cell insulin sensitivity. When fat is starved and muscle is fed, you will have a favorable change in body composition.

*NOTE: Insulin Sensitivity and Fat:
-One reason that we accumulate fat is due to insulin. Insulin is one of the most anabolic substances on the planet, but unfortunately it can be anabolic to fat cells as well. The reason is because of partitioning meaning that insulin can store calories in fat or muscle. As we gain fat, muscle cells tend to become less sensitive to insulin and fat cells tend to become ever so accommodating. This then results in the fat getting the lion’s share of consumed calories. When you diet or cut caloric intake, the muscle starts to shrink and the fat cells have the upper hand in the fight for calories, which is why most lose more muscle than fat when dieting. Therefore, the goal is to stimulate muscle cell insulin sensitivity and decrease fat cell feeding frenzies. This repartitioning effect is of paramount importance in favorably altering your body composition.

• Clary Sage Concentrate

-Clary Sage Extract has a really cool effect due to its cAMP stimulating value. There is a significant similarity between compounds in this interesting herb and Thyroid Stimulating Hormone (TSH). As most are aware, increased TSH means fat burning anabolism, thereby promoting T-3 production.
The TSH-like effect that clary sage extract stimulates, triggers an enzyme called adenylate cyclase in the thyroid. This results in an increase in cAMP activity and subsequently extra T-3 production. This is important because it is done naturally, which means there is no suppression of your existing T-3 levels. Furthermore, since there is an increase in cAMP, there is an accompanying increase in nitrogen retention.

• Beta AET ECPE

-This DHEA metabolite specifically formulated by ALR Industries promotes fat loss and lean mass retention. We have all heard and in many cases experienced, the positive effects of DHEA and its even better metabolites. More specifically, Beta-AET ECPE inhibits the 11b-HSD-1 enzyme both locally and systemically. This means that there is less conversion of cortisone to cortisol in muscle as a result of training and everywhere else due to stress like dieting. Based upon the studies, it appears that in mediating this pathway, Beta-AET ECPE increases immune function and aids in the recovery of cells as well. It also has a stimulatory affect upon the thyroid gland to support natural thyroid hormone production. Therefore, you end up with less cortisol, a higher metabolic rate, inhibition of that nasty negative thyroid hormone production feedback loop, less fat, more lean muscle and positive support to your health.

*IN CONCLUSION:
Zero-Stim™ is the ultimate stimulant-free stand alone or stackable synergistic supplement for any serious fat loss system! It provides inhibition of fat, burning of fat, appetite suppression, thyroid support, lean mass retention and improved immune function-all-in-one!

ZERO-STIM™ Q & A’s:

Q: Why was the product’s name Special Tactics™ changed to Zero-Stim™?

A: We could give you a few “marketing” answers to address this question, but lets just say it for what it is. Special Tactics™ was a silly name for a great product. Most likely if you are reading this you are well aware of the exceptional results achieved when using Hyperdrive 3.0 +™. Zero-Stim™, which is also part of our fat loss series, is stimulant-free. It burns fat, suppresses appetite, improves blood sugar control and suppresses cortisol.

Q: I am an older woman looking for that perfect weight loss product. My friends love your supplement line, but my husband & I hate feeling all jittery and moody from fat burners. Can you help me?

A: Zero-Stim™ was made just for you! It is our stimulant –free fat burner/appetite suppressant. We have had so much positive feedback from this amazing product. We actually have a motto for Zero-Stim™ - “No Jiggles, No Jitters, No Problem!” Once you try it, you will be sold on its science and results. Get yours today and see for yourself. Please send us a testimonial once you have achieved your desired results from Zero-Stim™. We love seeing people enjoy a happy, healthy life well into their golden years and we might even put it in our magazine- ALR or here on our website.

Q: Will Zero-Stim™ effect or disturb my sleep at all?

A: No, Zero-Stim™ has no CNS stimulants in it. If you are looking for that perfect stimulant-free fat burner, which is as effective as Hyperdrive 3.0+™ then Zero-Stim™ is your answer!

Q: What is the optimal time to take Zero-Stim™?

A: Typically, you want to take Zero-Stim™about 15 minutes before major meals throughout the day. This will allow your body to take advantage of the nutrient portioning effects as well as the heightened insulin sensitivity that comes from use of Zero-Stim™.

Q: Can I take Hyperdrive 3.0+™ with Zero-Stim™?

A: Zero-Stim™ was designed to be a great stand alone product for those who do not like the stimulant effects, but want the results like seen with Hyperdrive 3.0+™. However, the synergy of Zero-Stim™ in conjunction with Hyperdrive 3.0+™ produces an even stronger overall effect. Also, for those of you who use Hyperdrive 3.0+™ in the morning and who want to keep the effects rolling all day long without the over use of stimulants, Zero-Stim™ is the answer.

The Differences Between Synthetic and Natural Nutritional Supplements

As online dieticians, we always establish the first things first: whole foods. The majority of your nutrition should come from sources of whole grains and fresh fruits and vegetables, followed by lean protein and healthy fats. Then, to compensate for the deficiencies in our diet, or damage caused by toxins and free radicals in our body, we need to add multivitamins and anti-oxidants. Some supplements may help ensure that you get adequate amounts of essential nutrients or help promote optimal health and performance if you do not consume a variety of foods in proper amounts. Dietary supplements are not intended to treat, diagnose, mitigate, prevent, or cure disease. In some cases, dietary supplements may even have unwanted effects. Then there is this question: Which are better, "synthetic" or food-based "natural" dietary supplements? The proper nutritional program is essential to an effective online diet plan.

As with most research, both sides are supported and rebutted. Currently, the definition of "natural" in foods and dietary supplements has not been established by the government. Therefore, the interpretation can vary greatly. There is a common misconception that "natural" vitamins and minerals are extracted from plants in their pure form and as such are superior to "synthetic" vitamins and minerals, which are made in a laboratory. This can be misleading because it is not possible to extract pure vitamins from plants without considerable amounts of chemical processing. Also, the biological activity of a compound has nothing to do with its source, but is determined by its chemical structure. So really, whether the chemical originates from a leafy plant or a test tube, it is the same compound.

Some vitamin and antioxidant compounds can be efficiently synthesized in factories to produce products that are identical in chemical form to those found in nature and that are pure and fully safe. Some synthetic vitamins are preferentially absorbed over food sources and vice versa.

Folic Acid, for example, is preferentially absorbed and utilized over natural food folates that must go through several conversion processes to be utilized as folic acid.

Vitamin E, a fat-soluble vitamin, exists in eight different forms. Each form has its own biological activity, which is the measure of potency or functional use in the body. Alpha-tocopherol is the name of the most active from of vitamin E in humans. It is also a powerful biological antioxidant. Vitamin E in supplements is usually sold as alpha-tocopheryl acetate, a form that protects its ability to function as an antioxidant, and is sometimes derived from soy. The synthetic form is labeled "D, L" while the natural from is labeled "D." The synthetic form is only half as active as the natural form.

There are no known differences in the biological activity of natural and synthetic L-ascorbic acid (vitamin C). As reported by the Linus Pauling Institute, a study in 68 male nonsmokers found that ascorbic acid consumed as cooked broccoli, orange juice, orange slices, and synthetic ascorbic acid tablets are equally bioavailable, as measured by plasma ascorbic acid.

Most important: since the FDA doesn't regulate nutritional supplements, look for ones that offer purity, safety, effectiveness, bioavailability, and whether natural or synthetic, ones that are best absorbed and utilized by the body. Such standards may be upheld when a product has a GMP (good manufacturing practice) seal on it, is potency guaranteed and may also be reviewed by the following organizations:

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